I-Walking order: i-oda elilungile lokusebenzisa imikhiqizo yokunakekelwa kwesikhumba

Ingabe ufaka i-serum, i-moisturizer ne-cleaser esikhumbeni sakho ngaphandle kwesizathu? Sekuyisikhathi sokuyeka imikhuba emibi. Kuvele ukuthi kunomyalelo ofanele okufanele uwulandele uma usebenzisa imikhiqizo yakho yokunakekela isikhumba ukuze ukwandise ukusebenza kahle kwenqubo yakho. Lapha, uDkt. Dandy Engelman, udokotela wesikhumba oqinisekisiwe webhodi kanye nochwepheshe be-Skincare.com, usiqondisa esinqumweni esinconyiwe. Thuthukisa ukuthenga kwakho kobuhle - nesikhumba sakho! - futhi isendlalelo njengochwepheshe.  

Isinyathelo 1: CLEANER

“Uma kukhulunywa ngokufaka imikhiqizo yokunakekela isikhumba, hlala uqale ngemikhiqizo elula kakhulu,” kusho u-Engelman. Hlanza ingaphezulu lesikhumba sakho ngokungcola, izimonyo, i-sebum nokungcola ngobumnene amanzi we-micellar okokuhlanza. Sithanda indlela isikhumba sethu esinamanzi, esithambile futhi esivuselelwe ngayo esinakekela isicelo esisheshayo. I-Vichy Purete Thermale 3-in-1 Isixazululo sesinyathelo esisodwa. 

Isinyathelo sesi-2: I-TONER

Uhlanze ubuso bakho ekungcoleni, kodwa izinsalela zokungcola zingahlala. Yilapho i-toner ingena khona, futhi ngokusho kuka-Engelman, yisikhathi sokuyisebenzisa. Futha I-SkinCeuticals Smoothing Toner kuphedi kakotini bese uswayipha ebusweni, entanyeni nasesifubeni ukuze uthobe, uzwakale futhi uthambise isikhumba ngenkathi ukhipha izinsalela eziningi. Ilungiselela kahle isikhumba sesendlalelo esilandelayo... qagela ukuthi siyini?

Isinyathelo sesi-3: I-SERUM

Ding-ding-ding! I-Serum yona. Angelman-kanye nabahleli abaningi bobuhle- ithanda ukuvula I-SkinCeuticals CE Ferulic esimisweni sakhe. Le serum ye-vitamin C yansuku zonke ihlinzeka ngokuvikeleka kwemvelo okuthuthukisiwe futhi ithuthukise ukubukeka kwemigqa emihle nemibimbi, ukulahlekelwa ukuqina futhi ikhanyise ukubukeka okuphelele kwesikhumba sakho. Eqinisweni, kungumkhiqizo ocebile nge-antioxidant obalulekile esikhumbeni sakho. 

Isinyathelo sesi-4: I-MOISTURIZER 

U-Engelman uthi uma unemithi yokwelapha yanoma yiziphi izinkinga zesikhumba, ithole manje. Uma kungenjalo, sebenzisa isikhuthazisi osithandayo esakhelwe uhlobo lwesikhumba sakho ukuze ugcine isikhumba simanzi, sithambile futhi sibushelelezi usuku lonke nobusuku. Lesi isinyathelo okumelwe siphuthelwe! 

Isinyathelo sesi-5: I-SUN CREAM

Esinye isinyathelo esingaxoxiswana ku-AM? Ilanga! Ungathathi izwi lethu ngakho - ngisho nedermis iyavuma. “Kungakhathaliseki ukuthi uhlala kuliphi idolobha nokuthi ilanga likhipha umkhovu etsheni nsuku zonke, ubhekana ne-UV-A/UV-B, ukungcola nentuthu,” kusho u-Engelman. “Amaphesenti angu-XNUMX azo zonke izimpawu zokuguga kwesikhumba ahlobene nendawo ezungezile. Ukuvikelwa kwesikhumba nsuku zonke nge-SPF nama-antioxidants kubalulekile ekugcineni isikhumba esibukeka sinempilo. " U-Engelman uthi indlela enezingqimba kufanele futhi ithathwe uma kusetshenziswa i-SPF ukuze kwandiswe izinzuzo. "Isivikelo esingcono kakhulu sibeka imikhiqizo - ama-antioxidants kuqala, bese kuba yi-SPF yakho. Le nhlanganisela iphumelela kakhulu futhi ilungele isikhumba. " Ukhetha imikhiqizo ene-SPF esekelwe ku-titanium dioxide noma i-zinc oxide. “Leli izinga legolide lezithako zokuvikela ilanga ngokubona kwami,” usho kanje. "Ngokunciphisa imiphumela yokucindezeleka kwemvelo kanye ne-oxidative esikhumbeni, ama-sunscreens kanye nama-antioxidants ayasebenza ekugcineni isikhumba sincane, sibushelelezi, sikhanya futhi sivikelekile."

Khumbula: awukho umkhiqizo wokunakekelwa kwesikhumba olingana noyedwa. Abanye bangazuza ohlelweni oluqinile lwezinyathelo eziningi, kanti abanye bangathola inani emikhiqizweni embalwa. Lapho ungabaza, u-Engelman uphakamisa ukuqala ngezinto eziyisisekelo zansuku zonke—ukuhlanza, ukuthambisa, nokusebenzisa i-SPF—futhi kancane kancane wengeze eminye imikhiqizo njengoba kudingeka/ukubekezela.