Umhlahlandlela Wokugcina Wokunakekelwa Kwesikhumba Lapho Uzivocavoca Ngaphandle

Kusukela ku-volleyball yasogwini nokubamba amagagasi kuya ekubhukudeni echibini ngemva kwemidlalo ye-softball elangeni, isizini esemthethweni yemidlalo yangaphandle. Nakuba ukugijima ngaphandle kuyinzuzo empilweni yethu nasemzimbeni wethu, lawo mahora amade elangeni angaba yingozi esikhumbeni sethu. Ngakho-ke ngaphambi kokuphuma uye ensimini, echibini, noma ogwini kule ntwasahlobo noma ihlobo, qiniseka ukuthi wena nesikhumba sakho nilungile. Awuqinisekile ukuthi ungaqala kuphi? Sikukhavelile! Bheka umhlahlandlela wethu ophelele we-skincare wangaphandle ngezansi! 

UMTHETHO WOKUNAKEKELWA KWESIKHUMBA #1 NGEMIDLALO YAPHANDLE: SEBENZISA I-SUN CREAM 

Nakuba kufanele ugqoke isikrini esivikela ilanga esibanzi izinsuku ezingu-365 ngonyaka, kufanele uqine nakakhulu mayelana nokusebenzisa i-sunscreen phakathi nezinyanga ezifudumele, ikakhulukazi uma udlala imidlalo yangaphandle. Ngomzimba, khetha isikrini selanga esinobubanzi obubanzi esingangeni manzi futhi esine-SPF ephezulu, njenge-La Roche-Posay's Anthelios Sport SPF 60 Sunscreen. Lesi sikrini sokuthinta ilanga esomile simelana namanzi kufika emaminithini angu-80, okuyizindaba ezinhle kulabo ababandakanyeka komunye wemisebenzi esebenza kakhulu yasehlobo. Ingxenye engcono kakhulu yalesi sici sokuvikela ilanga? Ngaphezu kokuvikelwa kwe-UV, ifomula ayiyona i-comedogenic ngakho-ke akudingeki ukhathazeke ngezimbotshana ezivalekile. Kufanele uphinde ufake isicelo sokuvikela ilanga njalo ngemva kwamahora amabili, kungakhathaliseki ukuthi iyini i-SPF. Kodwa uma ujuluka noma ubhukuda, kufanele uphinde ufake isicelo okungenani njalo ngemizuzu engama-40 ukuze uphephe.

Lapho uvikela ubuso bakho emisebeni yelanga eyingozi ye-UV, kufanele uvikeleke ngokuphindwe kabili ngokugqoka izingubo ezikuvikelayo kanye ne-spectrum ebanzi efana ne-La Roche-Posay Anthelios AOX Daily SPF 50. Le serum ye-anti-oxidant ye-sunscreen ihlanganisa amandla okuvikela ilanga namandla. i-antioxidant eyinkimbinkimbi ephumelela kakhulu ukuvikela isikhumba sakho elangeni futhi uvimbele umonakalo ongavela njengemigqa emihle, amabala amnyama noma imibimbi. 

Okokugcina, ungakhohlwa izindebe! Vikela izindebe zakho ngokufaka i-lip conditioner equkethe i-sunscreen. Ngenxa yokuthi izindebe zakho azinayo i-melanin esikhumbeni sazo, zingasebenzisa noma yikuphi ukuvikelwa elangeni ezingakuthola. Thola ifomula engavikela emisebeni ye-UV ngenkathi uswamisa izindebe zakho ngezinsuku zasehlobo nangale kwalokho.  

UMTHETHO WOKUNAKEKELWA KWESIKHUMBA WEZEMIDLALO NGAPHANDLE #2: PHUZA UKUZE OKUNINGI!

Konke lokhu kugijima kungakwenza ujuluke futhi, nakho, kukukhiphe amanzi emzimbeni. Ukuze uhlale unamanzi, khumbula ukuthatha ibhodlela lamanzi uma uphuma ngaphandle. Uma i-H2O endala ingeyona into yakho, yifake isinongo ngezithelo namakhambi ukuze uyinike ukunambitheka. Sabelana ngezindlela ezintathu zethu eziyintandokazi zamanzi ezithelo eziphefumulelwe nge-spa lapha..  

UMTHETHO WOKUNAKEKELWA KWESIKHUMBA WEZEMIDLALO NGAPHANDLE #3: GEZA UBUSO BAKHO

Ngemva kokujuluka - noma ngaphandle kwezimonyo - kubalulekile ukugeza umjuluko namafutha ebusweni besikhumba. Ukweqa lesi sinyathelo esibaluleke kakhulu sokunakekelwa kwesikhumba kungaholela ezimbotsheni ezivalekile kanye nokugqashuka. Uchwepheshe wethu onguchwepheshe uDkt. Lisa Jeanne uncoma ukuhlanza isikhumba sakho kungakapheli imizuzu eyi-10 ngemva kokuqeda ukujuluka. Ukuze wenze izinto zibe lula, faka okokususa izimonyo noma okokuhlanza okungahlanzisi njengamanzi e-micellar kubhishi lakho noma esikhwameni sakho sokujima. Sincoma I-Ultra micellar amanzi avela eLa Roche-Posay. Le fomula epholile isusa ngobumnene noma yikuphi ukungcola, umjuluko, uwoyela noma ukungcola ebusweni besikhumba sakho ngaphambi kokuba kudale umonakalo. Uma uthanda kakhulu ama-napkins, zama i-La Roche-Posay's Effaclar Napkins.

UMTHETHO WOKUNAKEKELWA KWESIKHUMBA WEZEMIDLALO NGAPHANDLE #4: THUMUSA ISIKHUMBA SAKHO 

Ngemva kokuhlanza ubuso bakho ngomjuluko kanye ne-sebum eyeqile, gcoba okokuthambisa, njengoba ubungenza ngemva kokuhlanza phakathi nenqubo yakho evamile yokunakekela isikhumba. Sincoma ukusebenzisa okuthile okulula, njenge-La Roche-Posay's Toleraine Double Repair Moisturizer. Le moisturizer engasindi ifaka umswakama esikhunjeni ukubuyisela umgoqo womswakama ovikelayo. Kusebenza ngisho nokulawula uwoyela oweqile!  

UMTHETHO WOKUNAKEKELWA KWESIKHUMBA #5 WEZEMIDLALO NGAPHANDLE

Ngemva kokugijima elangeni usuku lonke, isikhumba sakho singase sidinge i-tonic encane ngendlela yesifutho sobuso. Izifutho zobuso ziyindlela enhle yokuvuselela ibala lakho ngokufaka amanzi asheshayo futhi ngokuvamile ezinye izinto ezimbalwa zokunakekela isikhumba! Uma sisendleleni, sithanda amanzi ashisayo e-La Roche-Posay. Isifutho esisodwa nje sinikeza umuzwa opholile osheshayo. Ukuze uthole ukunethezeka okwengeziwe kokupholisa, gcina isifutho sakho sobuso esiqandisini. Ngemva kokujuluka, uzoqabuleka ngokushesha.