Umhlahlandlela Ophelele Wesikhumba Esingcono Kule Fall

Sebenzisa ukuhlanza okunomsoco

Ekwindla, kunezici eziningi zesikhumba ezinolaka. Okokuqala, izimo zezulu zidume kabi futhi zinomoya. Amazinga okushisa aye ehla, izihlambi ziya ngokuya ziba yisitimu, futhi izifudumezi ezikhipha umswakamo seziba ukudla okuyisisekelo kule sizini. Isikhumba sakho sesivele sinokuningi okumele silwe nakho ukuze sibukeke futhi sizizwe singcono, ngakho-ke kungani ungaqinisi isiqiniseko sokuthi okokuhlanza kwakho akwenzi izinto zibe zimbi nakakhulu? Uma unesikhumba esomile noma esizwelayo, khetha okokuhlanza okunezinzuzo ezihlanganisa ukugeleza kwamanzi nokondleka kanye nokuhlanza okuyisisekelo, njenge-Lancôme Galatee Confort. Yakhelwe ngoju nezikhishwe ze-alimondi ezinoshukela ukusiza isimo kanye nesikhumba esithambile, ukusishiya sithambile futhi sinethezekile. Kungakhathaliseki ukuthi usebenzisa siphi isihlanzi, vele uqiniseke ukuthi ifomula ayishiyi isikhumba sakho sizizwa siqinile futhi/noma simanzi ngemva kokufaka isicelo, njengoba lokhu kungabonisa ukususwa kungazelelwe komswakama obalulekile. Futhi, qiniseka ukuthi amanzi eshaweni yakho - nalapho ugeza ubuso bakho - afudumele futhi awashisi (akalokothi!) ashise.

Sula isikhumba sakho 

Uyabazi labo bahlaseli besikhumba esikutshele ngabo ekuqaleni? Benza umonakalo omkhulu, okungukuthi babangele ukoma nokuba buthuntu, esikhumbeni esinganamanzi ngendlela efanele. Njengokuvuselela: Sonke isikhumba sidinga umswakama, ikakhulukazi ngemva kokuhlanza. Bheka ifomula elizohamba ibanga elide ukuze lingagcini nje ngokufaka amanzi esikhunjeni sakho, kodwa futhi livikele umgoqo wesikhumba sakho ekulimaleni. Ukuthungwa nokuvumelana kufanele kube kukhulu kunesithambisa sakho sehlobo, futhi ifomula kufanele iqukathe noma iyiphi inhlanganisela yezithako ezimanzisa, njenge-ceramides ne-hyaluronic acid, amavithamini, amaminerali, namafutha. Ebusweni, zama i-SkinCeuticals Emollience, ehlanganiswe nenhlanganisela ekhethekile yezingcaphuno ezintathu zokhula lwasolwandle lwase-Brazil kanye nembewu yamagilebhisi, i-rose hip kanye namafutha amantongomane e-macadamia. Ehlangothini lomzimba, awukwazi ukungahambi kahle nge-Kiehl's Creme de Corps Soy Milk & Honey Whipped Body Butter. Ingena khona manjalo esikhumbeni ukuze inikeze ukugeleza kwamanzi okujulile futhi ithambise ukuthungwa kwesikhumba. Kungakapheli imizuzwana embalwa uphume eshaweni, ngenkathi isikhumba sakho sisamanzi, faka esikhumbeni ngokunyakazisa ukumbambatha - ungahlikihli! - umthamo omkhulu webhotela lomzimba ukuze ugcine umswakama.

Yenza ama-radicals mahhala angathathi hlangothi

Ama-radicals wamahhala ayizinhlobo zamakhemikhali asebenzayo kakhulu akhiqizwa kokubili ukungcoliswa komoya kanye nemisebe ye-ultraviolet. Lapho zihlala esikhumbeni sakho, zinamathisela futhi ziphule i-collagen ne-elastin, imicu ebalulekile eyenza isikhumba siqine futhi siqine. Ngenxa yalokho, imibimbi, imigqa emihle, isikhumba esinyakazayo nezinye izimpawu ezibonakalayo zokuguga kwesikhumba zingase zithathe indawo, okuholela esikhumbeni sobusha nesikhazimulayo okunzima kakhulu ukukufeza. Kodwa akuzona zonke izindaba ezimbi. Ama-Antioxidants, afana ne-vitamin C, angasiza ekunciphiseni ama-radicals mahhala. I-SkinCeuticals CE Ferulic iyiserum kavithamini C ethandwa abahleli, odokotela besikhumba kanye nabathandi be-skincare. Faka amaconsi angu-4-5 ukuze ome ubuso, intamo nesifuba, bese usebenzisa i-SPF. Okusiletha ephuzwini elilandelayo... 

Ungasilahli isikhilimu sakho sokuvikela ilanga

Ihlobo seliphelile, okusho ukuthi cishe ngeke ube ngaphandle ebhishi noma ngasechibini isikhashana. Kodwa lokho akusho ukuthi sekuyisikhathi sokufaka isikrini sakho selanga nezingubo zokubhukuda ujule ekhabetheni lakho. Isikhumba sakho sidinga i-SPF ebanzi engu-30 noma ngaphezulu nsuku zonke ezindaweni ezisobala ukuze sivikeleke emisebeni ye-UV eyingozi. Eqinisweni, noma ngabe ingaphandle kwama-degree angu-40 futhi iguqubele, igqoke. Uma ungeyena umlandeli wamafomula endabuko e-SPF, sebenzisa okokuthambisa okunombala ogqamile onesikrini selanga noma okokuthambisa nge-SPF. Ungaphinda uyisebenzise usuku lonke futhi inganciphisa isinyathelo esengeziwe esimisweni sakho. Kodwa noma yini oyenzayo, ungafaki i-sunscreen phakathi nezinyanga ezibandayo!

Sebenzisa imaski yobuso eyenziwe ekhaya 

Izikhathi zangeSonto kusihlwa zibekelwe ilondolo, ukupheka, ukubuka i-TV kanye… nemaski yobuso eyenziwe ekhaya. Izinto zobuso ziyindlela elula yokunonga indlela yakho yokunakekela isikhumba ngaphandle komzamo omkhulu noma isikhathi (ngokuvamile imizuzu eyi-10-20 ubukhulu). Njengoba kungekho ukushoda kwezinketho ongakhetha kuzo, qiniseka ukuthi ukhetha ngokuhlakanipha ngokusekelwe ekukhathazekeni kwesikhumba sakho, kungaba ama-pores avaliwe noma ukuntuleka kokukhanya. Kudingeka usizo? Sabelana ngezinye zezimaski zethu zobuso eziyintandokazi lapha!   

Thokoza izinyawo zakho

Ngemuva kwesizini yezimbadada kanye nama-flip-flops, izinyawo zakho cishe zidinga ukunakekelwa okwengeziwe. Nikeza izithende ezomile, ezimaholoholo amandla nge-Clarisonic Pedi-Boost. Ukucwecwa unyawo okunamandla nge-lactic ne-glycolic acid kusiza ekukhipheni nasekukhipheni amaseli esikhumba afile uma kuhlanganiswa nedivayisi yesiginesha ye-Pedi. Umphumela? Izithende ezithambile, nezinwebekayo. Kungase kungabe kusaba yihlobo, kodwa akukaze kube yinto embi ukuthi izinyawo zakho zilungele izicathulo. Umbono wethu nje othobekile.