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Ukujuluka kwesikhumba sakho: ukuzivocavoca kungathuthukisa kanjani ibala lakho

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Akuyona imfihlo ukuthi ukuvivinya umzimba kuhle emzimbeni. Kusukela enhliziyweni kuya emaphashini kuya emisipha ethonisiwe, ukuzivocavoca okuncane kungahamba ibanga elide, kodwa kungazuzisa isikhumba? Ngokuvumelana ne I-American Academy of Dermatology, Yebo, kungaba.

Le nhlangano ithi ucwaningo selukhombisile ukuthi "ukuzivocavoca umzimba okusesilinganisweni kungathuthukisa ukujikeleza kwegazi futhi kuqinise amasosha omzimba." Okungukuthi, "okungakunikeza ukubukeka kobusha esikhumbeni sakho," okusho ukuthi ukuvivinya umzimba njalo kungaba umphelelisi ophelele kukhilimu wosuku lokulwa nokuguga osanda kuwuthenga. Ngaphezu kokukwenza ubukeke umncane, ukujuluka kungasiza futhi ukwenza isikhumba sakho sibe nesimo sengqondo esihle, kukhulule ukungezwani kwakho kokubili engqondweni nasemzimbeni, futhi kungakusiza ukuba ulale kahle ebusuku. engenza izimanga esikhumbeni. Ingabe uzizwa ugqugquzelekile ukuba ungene ejimini noma ekugcineni ubhalisele ikilasi elisha lokuqeqesha? Kuhle. Manje yilahle bese usinika ama-50…siqonde ukuthi qhubeka ufunda ngoba singena sijule ezinzuzweni ezintathu ezinkulu zokuzivocavoca esikhumbeni sakho. 

YENZA IMISIPHA YAKHO

Ama-Burpees, ama-squats kanye nokucindezela imilenze kungaba yinkinga yokuphila kwethu, ikakhulukazi phakathi nesethi yokugcina. Nokho, ukuhlupheka okuhlobene nalezi zivivinyo kungathethelelwa ngezindlela eziningi. Ukuphakamisa izinsimbi nokunye ukuvivinya umzimba kuzokwenza imisipha yakho ibonakale iqina futhi iqinile.

KHIPHA UKUQINISEKA EMQONDO WAKHO… KANYE NESIKHUMBA SAKHO

Wake wezwa ngokuphakama komgijimi? Ukuzivocavoca kungasiza ekudambiseni ukungezwani nokucindezeleka ngokukhipha ama-endorphin emzimbeni wakho, okungakufaka esimweni sokujabula. Ngokwenza kanjalo, ungase uthole ukuthi ingqondo yakho iyaqhela kulokho obukucabanga ngaphambi kokujima kwakho. Lokhu, kungasiza ekulweni nemiphumela emibi yokucindezeleka esikhumbeni. 

THOLA UKULALA OKUNGCONO EBUSUKU

Ukholwa noma ungakholwa, ukuvivinya umzimba kungakhuthaza ukulala okuhle, njengoba ukuvivinya umzimba kungashisa wonke lawo mandla engeziwe akugcina ulele embhedeni amahora amaningi ngemva kokuvuka. Ukulala kahle ebusuku kubalulekile esikhunjeni sakho uma ufuna sibukeke sikhazimula futhi siphumule. Akumangalisi ukuthi kubizwa ngokuthi iphupho lobuhle!