Imithetho yokuphila: imiyalo engu-10 yesikhumba esihlanzekile

Wonke umuntu ufuna ukuba nesikhumba esicacile, futhi uma esevele enesikhumba esicacile, ufuna ukusigcina ngaleyo ndlela. Nokho, ukugcina isikhumba sicacile kungaba nzima uma impilo yethu igxile ezigebengwini isibonelo, omakhalekhukhwini bethu, indlela yokuphila kanye nemvelo, ukubala nje okumbalwa. Ukwamukela le mikhuba engu-10 kungakusiza uzuze noma ugcine isikhumba esicacile!

1. Khipha amagciwane kumakhalekhukhwini wakho

Ama-Smartphones empeleni ayizindawo zokuzalanisa amagciwane. Lokhu kungase kunyanye kakhulu uma ucabanga ukuthi isikhumba sakho sihlangana kaningi kangakanani nefoni yakho. Ukuze uvimbele ukuqubuka okuhambisana neselula yakho, yihlanze njalo.okokugeza okuthambile noma ukuhlikihla utshwala kufanele kusize.

2. Sebenzisa i-Vitamin C Serum

Ukusetshenziswa kwansuku zonke kwe-vitamin C serum, isiboneloCE Ferulic kusuka SkinCeuticals, ngicela usizo khanyisa ukubukeka okuphelele kwendawo yesikhumba futhi mhlawumbe ngisho vikela isikhumba emiphumeleni ye-oxidative yezinto ezingcolile kanye nemfucumfucu engase ihlangane nesikhumba sakho nsuku zonke.

3. Sebenzisa i-sunscreen.

Asikwazi ukukukhumbuza ngokwanele: kungakhathaliseki ukuthi kubanda noma ukushisa okushisayo, usuku oluguquguqukayo noma isibhakabhaka esicwebile esiluhlaza okwesibhakabhaka kuze kufike lapho ungabonwa khona - ilanga alithathi ikhefu, futhi akufanele uthathe ikhefu lapho lifika. ku-sunscreen. Gcoba isikrini selanga esibanzi futhi uphinde ufake isicelo nsuku zonke kubalulekile uma ufuna isikhumba esicacile, esivikelekile!

4. Hlanza amabhulashi akho e-makeup nama-blenders

Amabhulashi ezimonyo ezingcolile nezipontshi zingabuyisela amafutha nokungcola esikhumbeni futhi. Hlanza amabhulashi akho e-makeup kanye nama-blenders njalo ingakusiza ugweme induna engadingekile futhi ugcine ibala elicacile.

5. Lala ngokwanele

Ngokwe-American Academy of Dermatology, ukulala “kunikeza umzimba wakho isikhathi sokuqabuleka nokuzivuselela.” ukuntuleka kokulala okuhle kungaqala ukukhombisa ngezimpawu zokuguga. Njengokuthi sidinga esinye isizathu sokushaya inkinobho yokudlala futhi!

6. Ungalokothi ulale uzigcobile izimonyo

Lokhu kunikezwa. Njengoba kufanele usebenzise i-sunscreen nsuku zonke, kufanele geza izimonyo njalo ebusuku. Geza ubuso bakho njalo ebusuku - futhi ukukhishwa okuncane okungenani kanye ngesonto- kungasiza ukusula ubuso besikhumba hhayi kuphela ukwakheka, kodwa nokunye ukungcola okufana nokungcola namaseli esikhumba afile angakwazi kuholela ezimbotsheni ezivalekile kanye nokugqashuka.   

7. Yidla ukudla okulinganiselayo

Ukudla okulinganiselayo kubalulekile esikhumbeni esibukeka sinempilo. Ukusetshenziswa ngokweqile ushukela, ukudla okugayiwe kanye nosawoti kufanele kugwenywe. Ukudla ukudla okunempilo, okunomsoco kunganikeza isikhumba sakho nomzimba wakho imisoco edingekayo ukuze kusebenze kahle.      

8. Phuza amanzi.

Ukufaka amanzi emzimbeni wakho njalo kuwusiza ukuthi ukhiphe ubuthi futhi ulethe imisoco emangqamuzaneni akho, okungakhuthaza isikhumba esinempilo, esigcwele amanzi.

9. Faka umswakama

Uma ungakakwenzi, sekuyisikhathi sokwenza ukuthambisa - ukusuka ekhanda kuye ozwaneni - ingxenye yendlela yakho yokunakekela isikhumba yansuku zonke. kubalulekile nikeza umzimba wakho amanzi ngesikhathi usamanzi kusuka eshaweni futhi usebenzise ukhilimu ngemva kokuhlanza ubuso ukuze ugweme isikhumba esomile.

10. Ungathinti ubuso bakho

Izandla phansi! Ukuthinta ubuso nokunwaya isikhumba kungabangela amafutha, ukungcola, nokunye ukungcola izandla ezihlangana nakho nsuku zonke ukuze kufinyelele ebusweni bethu, okungabangela izinduna.