Yeka ukuphuma izinduna bese ulandela lawa macebiso esikhundleni salokho

Ngenxa yokucindezeleka kwansuku zonke kwezimpilo zethu, abahlaseli bemvelo, kanye nezakhi zofuzo ezinhle zakudala, kunethuba lokuthi uzothuthukisa i-pimple ngesikhathi esisodwa noma kwenye. Uma lokhu kwenzeka, wena, njengabanye abaningi, ungase ube nesifiso sokuyivula kungazelelwe. NgokukaDkt. Engelman, lo muzwa uvamile. “Kuyimvelo yomuntu ukufuna ukulungisa inkinga, kanti ukuphuma kweqhubu kungajabulisa,” usho kanje. Futhi nakuba ukuphuma kwezinduna lapha nalaphaya kungase kubonakale kungenangozi, iqiniso liwukuthi kungenza izinto zibe zimbi nakakhulu. “Inkinga iwukuthi imizwelo eyakhayo yesikhashana ingaba nemiphumela emibi yesikhathi eside,” kusho uDkt. Engelman. "Uma i-comedone evulekile engakwazi 'ukucindezelwa' kalula ngezinsimbi ezihlanzekile nezihlanzekile, umthetho wesithupha uwukuthi uma kungekho lutho oluphuma ngemva kokucindezela okumnene okuthathu, kufanele ukushiye." Esikhundleni salokho, vakashela udokotela wakho wesikhumba, ongakusiza ukuthi ususe induna ngendlela efanele futhi ube nengozi encane yemiphumela, okuhlanganisa ukutheleleka, ama-pimples abonakala kakhulu, noma izibazi ezingenakuhlehliswa.

YINI IZInduna?

Lokhu kungase kuzwakale kungenangqondo ngoba i-acne ayiyona i-acne, kodwa ingabe uyazi ngempela ukuthi yini ebangela i-acne yakho? Ngokusho kwe-American Academy of Dermatology, igama elithi "acne" empeleni lihlehlela emuva eGreece Yasendulo, lisuka egameni lesiGreki lasendulo elisho "ukuqubuka kwesikhumba."". Izimbotshana zakho ziqukethe uwoyela, amangqamuzana esikhumba afile, kanye namagciwane, womathathu ajwayelekile futhi ayekhona ngaphambi kokuba leli qhubu libe khona. Lapho ukuthomba kwenzeka, umzimba wakho uqala ukushintsha ngezindlela eziningi ezahlukene. Isikhumba sakho singaqala ukukhiqiza uwoyela omningi, futhi la mafutha, kanye namangqamuzana esikhumba esifile namagciwane, angavala izimbotshana futhi abangele izinduna. Njengoba uhlelo lokuvimbela lungcono kunohlelo lokwelapha, hlola izindlela ezimbalwa zokuvimbela ukuqubuka kwesikhathi esizayo.

UNGATHINTI UBUSO BAKHO

Cabanga ngayo yonke into izandla zakho eziyithintile namuhla, kusukela ezigxotsheni zesitimela esihamba ngaphansi komhlaba kuya emigqonyeni yeminyango. Amathuba okuthi zimbozwe amagciwane angenandaba nokuthintana nezimbotshana zakho. Ngakho yenza isikhumba sakho sibe umusa futhi ugweme ukuthinta ubuso bakho. Ngisho noma ucabanga ukuthi izandla zakho zihlanzekile, maningi amathuba okuthi awuhlanzekile.

GEZA UBUSO BAKHO EKUSENI NASEKUSIBENI

Sikushilo kanye futhi sizophinda futhi: ungakhohlwa ukuhlanza isikhumba sakho nsuku zonke. Ngokusho kwe-AAD, kuhle ukugeza ubuso bakho kabili ngosuku ngamanzi afudumele kanye nesihlanzi esithambile. Gwema ukuzihlikihla kanzima njengoba lokhu kungase kucasule izinduna zakho.

BHEKA UKUNAKEKELWA KWESIKHUMBA OKUNGEKHO MAFUTHA

Uma ungakafaki i-skincare engenawo uwoyela ohlelweni lwakho, manje isikhathi sokuqala. Labo abajwayele ukuqhuma ikakhulukazi bangazuza ekunakekelweni kwesikhumba esingenawo uwoyela kanye nemikhiqizo yezimonyo. Ngaphambi kokuthenga, bheka amagama anjengokuthi "angenawo uwoyela, angenayo i-comedogenic" kanye "no-non-acnegenic" ephaketheni.

Ungeqisi

Ungase futhi ubone amagama afana ne-"benzoyl peroxide" kanye ne-"salicylic acid" ngemuva kwemikhiqizo yokunakekelwa kwesikhumba. I-Benzoyl peroxide isetshenziswa kakhulu ezintweni zokugcoba, ama-gel, izinto zokuhlanza, okhilimu, nezihlanzi zobuso, njengoba isithako singabulala amabhaktheriya amabi futhi sisebenze emafutheni namaseli esikhumba afile avela ezimbotsheni zakho, kuyilapho i-salicylic acid isiza ukuvala izimbotshana. Zombili lezi zithako zingasiza ekulawuleni induna, kodwa kubalulekile ukuthi ungayidlulisi. Landela ngokucophelela imiyalelo esephaketheni lomkhiqizo ukuze ugweme ukoma okungafuneki nokucasuka.