Ukubhucungwa kobuso okukhazimulayo ongakwengeza ohlelweni lwakho lwansuku zonke lokunakekelwa kwesikhumba

Isikhumba esikhazimulayo sisezingeni eliphezulu ohlwini lwethu lwezinjongo zokunakekelwa kwesikhumba - eduze nokufeza ngisho isikhumba и ibala elingenasici. Njenganoma yimuphi omunye umthandi wokunakekelwa kwesikhumba, sikhetha imikhiqizo ngethemba lokuthi ngokuyisebenzisa ngenkuthalo, singafinyelela imigomo yethu yesikhumba ngenjabulo maduzane. Kodwa esingavamisile ukucabanga ngakho izindlela zokuzenzela zokufeza izinhloso ezishiwo. Thatha, isibonelo, ukubhucungwa kobuso, enye indlela yokwenza kusebenze amandla ethu esikhumba esikhazimulayo. Kuhlanganiswe nemikhiqizo eyenzelwe isikhumba sakho sibukeka sikhanya, inhlanganisela nakanjani kuwufanele ukuzama ekhaya.

Sithinte umxhumanisi we-Skincare.com, ULeAnn Leslie, uMphathi Wezemfundo Yezandla Ukunakekelwa Kwesikhumba kwe-Alpha-H, oncoma ukufaka ukubhucungwa kobuso ohlelweni lwakho oluvamile lokunakekela isikhumba kanye ngesonto. “Imiphumela izohluka ngokusekelwe ezicini ezifana nohlobo lwesikhumba sakho nezinto ezikukhathazayo, kodwa silindele kokubili ukukhazimula okusheshayo nemiphumela yesikhathi eside ngemva kwenyanga yokubhucungwa kobuso kwamasonto onke,” echaza. Ngaphezu kwalokho, u-Leslie ubonisa ukuthi ukubhucunga ubuso basekhaya kunezinzuzo eziningi ezihamba ngaphezu kwesikhumba esikhazimulayo, okuhlanganisa "ukuqeda izimpawu ezibonakalayo zokucindezeleka esikhumbeni, ukwandisa ukujikeleza kwegazi, nokusiza ukuqeda ukukhukhuma okubonakalayo."

Ngokuqondene nendlela yokwenza i-massage yobuso be-DIY, uncoma ukuqala ngobuso obuhlanzwe kahle ngesihlanzi esithambisayo esingenagwebu. Siyathanda I-CeraVe Moisturizing Facial Cleanser, njengoba kuyindlela ethengekayo eshiya isikhumba sethu sihlanzekile futhi sinamanzi. “Faka omunye umsoco owukhonzile amafutha obuso geza izandla zakho futhi ufudumale phakathi kweminwe yakho,” usho kanje. “Bese, ngobumnene beka iminwe yakho emathempelini akho bese udonsa umoya kathathu ukuze uqale. Lokhu kusetha inhloso yakho futhi kuqinisekisa ukuthi ukhululekile futhi ulungele ukubhucungwa kobuso.

“Gcoba amafutha esikhumbeni uhamba kancane, ushanela, uqale phakathi nobuso, usebenze ngaphandle nangaphezulu. Awekho amasethingi okumasaja okufanele uwalandele, ngaphandle kokunyakaza okuyisiyingi okuthambile eduze kwesiphongo nomhlathi. Phinda lokhu kunyakaza izikhathi ezintathu ebusweni. Sebenzisa umunwe wakho wokukhomba ukuze uhambise kahle indawo yokucindezela eduze kwethambo le-orbital kanye namashiya. Phinda izikhathi ezintathu. Okokugcina, sebenzisa imaski yobuso noma okokuthambisa."

Futhi uma uzibuza ukuthi yimiphi imikhiqizo okufanele uyithathele ubuso bakho (ngaphandle kwalesi sihlanzi esithambisayo), u-Leslie uncoma isipesheli. i-serum eyenzelwe uhlobo lwesikhumba sakho. “Zingagcotshwa kancane esikhunjeni ukuze zikwazi ukungena. Izifihla-buso nazo zilungele ukusetshenziswa ngemva kokubhucungwa kobuso, njengoba igazi nokujikeleza kwe-lymphatic esikhumbeni kushukumisa, okwenza isikhumba samukele ukwelashwa okwengeziwe.”