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Ukwelashwa kwezinyawo ezomile, eziqhekekile

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Sikubonise ukuthi kanjani isinyathelo ngesinyathelo ukunakekelwa kwesikhumba isimiso ngobuso bakho Amandla, Futhi ngisho izinziphokodwa manje thina sinweba i-TLC ezinyaweni zethu Futhi. Uma udonsa kanzima izinyawo ezomile, eziqhekekile, uyazi ukuthi kunzima kanjani ukuwenza abushelelezi futhi athambe. Ngokusho kukaDkt Dina Mraz Robinson ongudokotela wesikhumba oyisitifiketi sebhodi, lokhu kungenxa yokuthi izinyawo zethu azinaboya. “Ukushoda kwezinwele emilenzeni kusho ukuthi nabo bayashoda izindlala ze-sebaceous namafutha eziwakhiqizayo ukuze zome ngokwemvelo,” usho kanje.

Ukuntuleka kwamafutha, kuhlangene nokungqubuzana nokucindezela okusekela isisindo somzimba wakho, kuyindlela yokoma okungapheli. Ukuze ulwe nalokhu, sihlanganise inqubo yokunakekelwa kwesinyathelo ngesinyathelo ukusiza ukugcina izinyawo zakho zibukeka futhi uzizwa uthambile futhi ugcwele amanzi. 

ISINYATHELO 1: Geza bese ucwilisa

Njenganoma iyiphi inqubo yokunakekelwa kwesikhumba, isinyathelo sokuqala sokunakekelwa kwezinyawo kufanele ngaso sonke isikhathi kube ukuhlanza. Geza izinyawo zakho ngomkhiqizo weshawa omnene, njenge-Kiehl's Bath kanye ne-Shower Liquid Body Cleanser. Khona-ke, lungiselela izinyawo zakho ukuze zikhishwe ngokuzicwilisa emanzini afudumele imizuzu embalwa ukuze ususe amangqamuzana esikhumba afile ebusweni besikhumba. 

ISINYATHELO 2: Exfoliate

Uma izinyawo zakho sezihlanzekile, sekuyisikhathi sokuzikhipha. Uma ubhekene nenani elikhulu lokwakheka, uDkt. Robinson uncoma ukuthi uzikhiphe ngomhlubulo wasekhaya njengeMask Yezinyawo Zengane. “Kusukela lapha, ufuna ukulondoloza isikhumba esinempilo ngokusikhipha ngobumnene izikhathi ezimbalwa ngesonto,” usho kanje. Ngenkathi wenza kanjalo, gwema amathuluzi okukhipha ama-exfoliating aqinile njengama-grater noma ama-razors. Uthi: “Kungase kunikeze impumuzo ngokushesha, kodwa empeleni kungabangela izifo nezibazi. Esikhundleni salokho, sebenzisa amagilavu ​​e-exfoliating ukuhlanza isikhumba sakho eshaweni. "Ngemva kokugeza, ungasebenzisa itshe le-pumice elibushelelezi ukuze uhlanze izindawo ezijwayele ukubizwa ngokuthi i-calluses, njengezinzwane zakho ezinkulu, i-arch, nesithende."

ISINYATHELO 3: Faka umswakama

Akumangalisi ukuthi ukuthambisa kuyingxenye ebaluleke kakhulu yokulwa nezinyawo ezomile neziqhekekile. UDkt. Robinson uncoma ukuthambisa izinyawo zakho ekuseni nakusihlwa ukuze uthole imiphumela ehamba phambili. Zama ukusebenzisa ifomula enothile yokuthambisa. Sincoma i-CeraVe Healing Ointment, i-balm eyakhelwe ngokukhethekile isikhumba esiqhekekile, esomile kakhulu. 

ISINYATHELO 4: Vala umswakama

UDkt. Robinson uncoma ukuthi kufakwe amasokisi kakotini ahlanzekile ngokushesha ngemva kokuswakama ukuze kuvalwe umswakama. Ukufaka i-moisturizer ewugqinsi noma i-balm bese ufaka amasokisi kuyindlela enhle yokwelapha izinyawo ezomile, eziqhekekile, ikakhulukazi ebusuku. Futhi uma lezi zixazululo zasekhaya zingasizi, kungcono ukubonana nodokotela wesikhumba ukuze akhiphe noma yiziphi izimo ezikhona njenge-psoriasis, i-eczema, noma unyawo lomdlali.