Nethezeka kakhulu: amafutha ethu abalulekile ayi-6 esiwathandayo we-aromatherapy

Masibhekane nakho, phakathi kweminqamulajuqu, uhlu lwezinto okufanele uzenze, nomhlaba ohlala uvuliwe wezokuxhumana, impilo imatasa...futhi ngokuba matasa, sisho ingcindezi. Ngenxa yokuthi ukucindezeleka (kanye nokukhathala kwakho okuvamile kozakwethu ebugebengwini) kungonakalisa ibala lethu, sihlala sifuna izindlela zokuthola ukuthula kwengqondo kulokhu kuphithizela okungapheli. Enye yezindlela esizithandayo zokuphumula? Ukusebenzisa amafutha abalulekile ngezinzuzo zabo ezinhle ku-aromatherapy! Ingabe ufuna ukungeza i-aromatherapy ohlelweni lwakho olumatasa? Ngezansi sabelana ngamafutha ethu abalulekile anuka kamnandi ayisithupha ukuze akusize ufike lapho!

Inothi Lomhleli: Nakuba kulinga, ungagcobi uwoyela obalulekile ogxilile ngqo esikhumbeni sakho! Kunalokho, zisebenzise kuma-diffuser kulo lonke ikhaya lakho ukuze ujabulele iphunga lawo elimnandi. Uma ufuna ukuzifaka ohlelweni lwakho lokunakekela isikhumba, bheka imikhiqizo yezihloko ezinephunga elimnandi.

Izinzuzo ze-Aromatherapy kanye Namafutha Abalulekile

Ngekhono labo lokuthobisa izinzwa zakho, uphumuze ingqondo yakho, futhi uguqule indawo okuzungezile ibe ipharadesi elinokuthula, eliphefumulelwe i-zen, akumangalisi ukuthi kungani amafutha abalulekile ebaluleke kangaka okwamanje. Ngokusho kweMayo Clinic, amafutha abalulekile asetshenziswa ku-aromatherapy avame ukukhishwa ezitshalweni abese ekhishwa ukuze enze uwoyela ogxile kakhulu. Ungathola amafutha abalulekile emikhiqizweni eyahlukene, kusukela emafutheni ngokwawo angasatshalaliswa emoyeni, kuya emikhiqizweni yokunakekelwa kwesikhumba neyomzimba enephunga elimnandi futhi engasetshenziswa esikhwameni sakho sezimonyo.

Kwa-Skincare.com, sithanda ukusebenzisa amafutha abalulekile ohlelweni lwethu lwansuku zonke njengendlela esheshayo nelula yokuphumuza umzimba nengqondo, ikakhulukazi ekupheleni kwesonto elide, elicindezelayo lomsebenzi. Kusukela ku-lavender kuya kugamthilini, i-rose ne-chamomile, kunamakha amaningi ahlukene angathutha ingqondo, umzimba nomphefumulo wakho ukuyise endaweni efana ne-zen. Ngakho-ke, ngesikhathi esilandelayo lapho uzizwa ucindezelekile, ukhathazekile, noma ukhathazekile, zama ukunciphisa umkhuba wansuku zonke kancane ngokungeza amafutha abalulekile abangela ukuphumula esimisweni sakho sansuku zonke! Ngezansi sabelana ngamanye amafutha abalulekile esiwathandayo ukukusiza ukuthi ufike lapho!

AMAFUTHA ABALULEKILE I-LAVEDER

Amafutha abalulekile e-lavender mhlawumbe angenye yephunga elidume kakhulu ku-aromatherapy. Siyawathanda amafutha abalulekile e-lavender ngekhono lawo lokuthobisa nokuphumula ekupheleni kwesonto elide, elinesiphithiphithi somsebenzi. Iphunga layo lezimbali elimsulwa lisiza izinzwa zethu ukuba zikhululeke ngokuphelele futhi lihle ikakhulukazi lapho sidinga ukuzola, njengangaphambi kokulala noma phakathi namaseshini e-yoga ashisayo.

I-EUCALYPTUS AMAFUTHA ABALULEKILE

Elinye iphunga eliphumuzayo alikho elinye ngaphandle kwamafutha abalulekile e-eucalyptus. Amafutha e-Eucalyptus abalulekile uma uzizwa ucindezelekile noma ukhathele ngokwengqondo. Abahleli bethu bobuhle bathanda ukusebenzisa amafutha kagamthilini abalulekile ukuze bavuselele ingqondo yabo futhi bakhulise ukucaca kwengqondo ngemva kosuku lomsebenzi onzima wobuchopho.

I-ROSE AMAFUTHA ABALULEKILE

Uma uthanda i-rose water facial spray, uzothanda amafutha abalulekile e-rose. Kuyasiza ukuphumula futhi kungaphakamisa umoya wakho. Ungase futhi uthande ukucabangela ukusebenzisa amaconsi ambalwa ephunga elimnandi lasentwasahlobo kusixhumi sakho samafutha esibalulekile ukuze uthole ukuphumula okwengeziwe.

I-JASMINE AMAFUTHA ABALULEKILE

Uma sikhuluma ngamaphunga ezimbali, elinye lamafutha esiwathandayo aheha i-zen i-jasmine. Njenge-rose, amafutha abalulekile e-jasmine afaka ubuchopho bethu esimweni sokuphumula futhi angasikhuthaza.

AMAFUTHA ABALULEKILE WE-CHAMOMILE

Asazi ngawe, kodwa uma sicabanga ngezinto ezidambisa ingcindezi, imicabango yethu ifika ngokushesha ku-chamomile. Itiye le-Chamomile herbal, amakhandlela anephunga le-chamomile, imikhiqizo yokunakekelwa kwesikhumba se-chamomile-uma bene-chamomile, sicabanga ngakho. Udinga ukuphumula? Thatha i-chamomile amafutha abalulekile.

AMAFUTHA ABALULEKILE E-BERGAMOT

Omunye uwoyela obalulekile esithanda ukuwufaka ekwelashweni kwethu kwe-aromatherapy uwoyela obalulekile we-bergamot. Sithanda lokhu kunambitheka okunomhlaba - kungikhumbuza itiye le-Earl Grey! ngenxa yekhono layo lokuphumula nokukhulula ukucindezeleka.