9 Izinganekwane Zomdlavuza Wesikhumba Ezivamile Ziyeqiwe

Umdlavuza wesikhumba ibhizinisi elibucayi. Ngenhlanhla, kunezindlela eziningana zokuzivikela kumdlavuza wesikhumba, kusuka ukusetshenziswa kwe-SPF futhi ungalali elangeni ukuze udlale ekhaya Ukuhlolwa kwe-ABCDE kanye nokuvakashela dermis for izivivinyo eziphelele zonyaka. Kodwa ukuze uzivikele kangcono, kubalulekile futhi ukuhlukanisa iqiniso nenganekwane. Ngokuvumelana ne I-American Society for Dermatological Surgery (ASDS)Umdlavuza wesikhumba uwuhlobo oluvame ukutholakala lomdlavuza futhi ngokuvamile alinakwa ngenxa yokwaziswa okunganembile. Ukuze sinqande ukusakazeka kwamanga, sichitha izinganekwane eziyisishiyagalolunye ngomdlavuza wesikhumba. 

INKOLELOZE: UMDLAVUZA WESIKHUMBA AKUKHO UKUFA.

Ngeshwa, umdlavuza wesikhumba ungabulala. I-Melanoma, ebangela inani elikhulu lokufa komdlavuza wesikhumba, cishe njalo iyelapheka uma itholakala ezigabeni zokuqala. I-American Cancer Society. Uma ingatholakali, ingasakazekela kwezinye izingxenye zomzimba, okwenza kube nzima ukuyelapha. Ngenxa yalokhu, i-melanoma yenza ngaphezu kuka-10,000 kwabangaphezu kuka-13,650 abafa ngomdlavuza wesikhumba ngonyaka. 

INKOLELOZE: UMDLAVUZA WESIKHUMBA UTHINTA ABADALA KUPHELA. 

Ungakukholwa umzuzwana. I-melanoma iwuhlobo lomdlavuza oluvame kakhulu entsheni eneminyaka engama-25 kuya kwengama-29 futhi luvame kakhulu kwabesifazane. I-ASDS. Ukuze uvimbele umdlavuza wesikhumba kunoma ibuphi ubudala, kubalulekile ukugqoka i-sunscreen, unakekele ama-moles akho ekhaya, futhi uhlele izikhathi zokubonana nodokotela wakho wesikhumba. 

INKOLELOZE: ANGINANGOZINI YOMVUZA WESIKHUMBA UMA NGINGACHITHI ISIKHATHI ESININGI NGAPHANDLE. 

Cabanga futhi! Ngokuvumelana ne I-ASDSKodwa-ke, ngisho nokuchayeka nsuku zonke emisebeni ye-UV yesikhashana—cabanga ukuthi ukushayela unophahla lwelanga oluvulekile noma ukudla ngaphandle ngesikhathi samahora aphakeme kakhulu—kungabangela umonakalo omkhulu, ikakhulukazi ngendlela ye-squamous cell carcinoma. Nakuba ingabulali njenge-melanoma, kukholakala ukuthi iyimbangela yokufa okungafika ku-20% okuhlobene nomdlavuza wesikhumba.  

INKOLELOZE: ABANTU ABABANDA NGAPHANDLE OKUSHISA ABAWUWUWO UMDLAVUZA WEsikhumba.

Akukho tan enempilo. Kungaba nzima ukuthola i-pro-sun dermatologist, njengoba noma yiluphi ushintsho embala wesikhumba sakho semvelo luwuphawu lomonakalo. Ngokuvumelana ne I-ASDSNjalo lapho isikhumba sichayeka emisebeni ye-UV, kuba nengozi eyengeziwe yokuba nomdlavuza wesikhumba. Gcoba i-sunscreen ene-spectrum ebanzi nsuku zonke ukuze uvikele isikhumba sakho, futhi uqiniseke ukuthi ufaka isicelo kabusha njalo, gqoka izingubo ezivikelayo, futhi ubheke umthunzi ngesikhathi samahora ashisa kakhulu ukuze uqaphele ngokukhethekile.

INKOLELOZE: ABANTU ABAMNYAMA AKUMELE BAZIKHATHAZE NGOMVUZA WESIKHUMBA.  

Akulona iqiniso! Abantu abanesikhumba esimnyama ngokwemvelo banengozi ephansi yokuba nomdlavuza wesikhumba uma kuqhathaniswa nabantu abanebala elimhlophe, kodwa ngokuqinisekile abavikelekile kumdlavuza wesikhumba, kusho i-ASDS. Wonke umuntu kufanele athathe izinyathelo zokuphepha ezidingekayo ukuze avikele isikhumba sakhe ekushisweni yilanga kanye nokulimala kwe-UV okwalandela.

Inganekwane: AMAGUMBI ELANGA AYINKETHO EHLE YOKWENISA I-VITAMIN D.

I-Vitamin D itholakala ngaphansi kwethonya lemisebe ye-UV. Ngokusho kwe-Skin Cancer Foundation, izibani ezisetshenziswa emibhedeni yokushuka ngokuvamile zisebenzisa imisebe ye-UVA kuphela futhi ziyi-carcinogen eyaziwayo. Iseshini eyodwa yokushuka endlini ingakhuphula amathuba akho okuba ne-melanoma ngamaphesenti angu-20, futhi iseshini ngayinye yonyaka owodwa ingakhuphula ingozi yakho cishe ngamaphesenti amabili. 

INKOLELOZE: UDOKOTELA WAMI ANGAHLALA EKHIPHA imvukuzane YAMI EBUKE NGOKUNGAJWAYELEKILE KUZE KUBE YIBA NOMDLAVUZA.

Ungacabangi ukuthi udokotela wakho angakhipha imvukuzane yakho ngaphambi kokuba ibe nomdlavuza, ikakhulukazi uma ubona ushintsho embala noma ubukhulu bemvukuzane. Ngaphandle kokuhlolwa kwesikhumba kwaminyaka yonke, kungenzeka ukuthi usuvele usengozini ngaphandle kokwazi, ikakhulukazi uma wehluleka ukuzihlola kwe-ABCDE. Kulokhu, kubaluleke kakhulu ukubonana nodokotela noma uchwepheshe wesikhumba onelayisensi ngokushesha okukhulu.

INKOLELOZE: LAPHO NGINGABA KHONA BUBUDE BUDE, NGAKHO ANGIKHO ENGOZINI.

AMANGA! Ukushisa kwelanga kungase kube phansi ebusika, kodwa lapho nje likhithika, wandisa ingozi yokulimala kwelanga. Iqhwa libonisa imisebe yelanga eyingozi, okwandisa ingozi yokushiswa yilanga. 

INKOLELOZE: IMISE YE-UVB KUPHELA EBANGELA ILANGA LONAKALA.

Akulona iqiniso. Kokubili i-UVA ne-UVB ingabangela ukushiswa yilanga nezinye izinhlobo zokulimala kwelanga okungase kubangele umdlavuza wesikhumba. Kufanele ubheke okokuvikela ilanga okungakunikeza ukuvikeleka kukho kokubili - bheka igama elithi "i-spectrum ebanzi" kulebula. Sincoma I-La Roche-Posay Anthelios Mineral Moisture Cream SPF 30 ene-Hyaluronic Acid ukuvikela emisebeni yelanga eyingozi ngenkathi kunciphisa ukubukeka komonakalo welanga okhona kanye nokushintsha kombala. 

Inothi lomhleli: Izimpawu zomdlavuza wesikhumba azibonakali ngaso sonke isikhathi. Yingakho ke Umdlavuza wesikhumba incoma ukuthi wonke umuntu azihlolele ikhanda nozwane ngaphezu kokuhlolwa kwaminyaka yonke ukuze aqiniseke ukuthi wonke ama-moles nezimpawu zokuzalwa zisesimweni esihle. Ngaphezu kokuskena isikhumba ebusweni, esifubeni, ezingalweni nasemilenzeni, ungakhohlwa ukuhlola lezi zindawo ezingalindelekile