Iresiphi ye-Vitamin C smoothie yesikhumba esinempilo nesicwebezelayo

Nakuba i-vitamin C ihlale ihlotshaniswa nalokho okubizwa ngokuthi amandla okuthuthukisa ukungatheleleki kwethu, izinzuzo ze-ascorbic acid azigcini lapho. I-Vitamin C ibalulekile esikhumbeni nempilo yomzimba wonke, futhi iyiphi indlela engcono yokuthola umthamo wakho wansuku zonke kune-smoothie yesithelo? Zitholele izinzuzo zikavithamini C ekunakekeleni isikhumba futhi uthole iresiphi emnandi ye-smoothie ngezansi.

Izinzuzo

I-Vitamin C, i-antioxidant okudingekayo ekukhuleni nasekulungiseni izicubu emzimbeni. Lokhu kudingekile ikakhulukazi ukusiza umzimba ukuvimba ukulimala kwama-radical mahhala esikhumbeni futhi gcina isikhumba simanzi. Njengoba sikhula, ukugcwala kwevithamini C esikhumbeni sethu kuncipha, ngenxa yengxenye yokuchayeka isikhathi eside okungavikelekile emisebeni ye-UV kanye okunye ukulimala kwemvelo. Lokhu kuncipha kungaholela ekomeni kanye nemibimbi, kanti nakuba imikhiqizo ye-vitamin C esezingeni eliphezulu ingasiza, kungani unganiki umzimba wakho amandla (okumnandi) kusuka ngaphakathi futhi?

Phuza

Nakuba amawolintshi athola yonke inkazimulo uma kuziwa kuvithamini C, ngokusho I-US National Library of Medicine izithelo ezisawolintshi azizona zodwa. Izithelo nemifino efana nekhabe, i-kiwi, umango, upelepele oluhlaza, isipinashi, utamatisi, nobhatata nakho kuqukethe. ukugxila okuphezulu kwe-vitamin C. Usebenzisa eminye yale mithombo kavithamini C, ungenza isiphuzo esinezithelo esilungele ukudla kwasekuseni noma isidlo santambama. ingasiza ngemibimbi nesikhumba esomilekwani.

Izithako:

2 ama-clementines ahlutshiwe (cishe ama-72.2 mg uvithamini C*)

2 izinkomishi isipinashi esisha (cishe 16.8 mg vitamin C)

1 inkomishi izingcezu zikamango (cishe 60.1 mg uvithamini C)

½ inkomishi iyogathi yesiGreki engenalutho

½ inkomishi yeqhwa (uyazikhethela)

Izikhombisi-ndlela:

1. Faka zonke izithako ku-blender futhi uhlanganise kuze kube bushelelezi.

2. Thela futhi ujabulele!

*Umthombo: USDA.