Umhlahlandlela Wokunakekelwa Kwesikhumba Sokukhulelwa: I-Dermatologist Engcono Kakhulu Ichaza Ongayilindela

Ishayela bonke omama abazoba khona, lokhu kungokwakho. Uma ubulokhu ukubheke ngabomvu lokho kukhanya kokukhulelwa okuyisaga kodwa wahlangana namabala amnyama okuguga kwesikhumba, usufike endaweni efanele. Nakuba ama-stretch marks angumphumela olindelekile wokunakekelwa kwesikhumba ngesikhathi sokukhulelwa, miningi eminye imiphumela engemihle. Ngaphezu kwalokho, izithako eziningi ezisetshenziselwa ukulwa nemiphumela ongase ube nayo phakathi nalesi sikhathi azikhawulelwe njengale roll ye-tuna ebabayo. Ukuze ufunde kabanzi mayelana nokuthi yini ongayilindela kanye nalokho okufanele ukugweme uma kuziwa ekunakekelweni kwesikhumba phakathi nokukhulelwa, siye kudokotela wesikhumba ogunyaziwe kanye nochwepheshe be-Skincare.com, uDkt. Dhawal Bhanusali. 

Shintsha umbala wesikhumba

“Ukuzilula kuvame kakhulu,” kuchaza uDkt. Bhanusali. Eminye imiphumela? “I-Melasma, eyaziwa nangokuthi imaski yokukhulelwa, yisimo esivamile esenzeka ezihlathini, esilevini nasebunzini futhi sibonakala ngamabala amnyama e-pigment. Kwesinye isikhathi iziguli zibuye zibone ukwanda kobumnyama bezingono, izinsumpa zesikhumba, namavukuzane emzimbeni wonke. Abanye bangase futhi babe ne-hyperpigmentation ehlukile phakathi nesisu, eyaziwa ngokuthi umugqa omnyama. "

Ukushintsha kokuqina kwezinwele

Abesifazane abaningi bazoqaphela ukwanda kokuqina kanye nesivinini sokukhula kwezinwele…yonke indawo. “Nakuba kungase kube yinzuzo kuma-bouffant curls esikhathini esifushane, ezinye iziguli zingase ziphathwe yisifo esibizwa ngokuthi i-telogen effluvium ngemva kokubeletha. Lokhu ukuqothuka kwezinwele ngokushesha okuvamise ukwenzeka ezinyangeni ezintathu kuya kweziyisithupha ngemuva kokubeletha. Lokhu ngokuvamile kubhekwa njengokwesikhashana futhi okuningi kuyalulama phakathi nezinyanga ezimbalwa ezizayo. Lokhu kungenxa yokucindezeleka okukhulayo emzimbeni kanye nezinguquko ezinkulu kumazinga e-hormone. Kumele kuqashelwe ukuthi lokhu ungakubona nangemva kokuhlukumezeka, ukuhlinzwa, noma izigigaba zempilo,” kusho uDkt Bhanusali.

Imithambo ebonakalayo

Uyachaza: “Ungabona imithambo egqame kakhulu, ikakhulukazi emilenzeni. “Lokhu kudalwa wukunqwabelana kwegazi futhi kwesinye isikhathi kungadala ukulunywa nokungaphatheki kahle. Ngokuvamile ngincoma ukuthi iziguli zigcine imilenze yazo iphakeme ngangokunokwenzeka lapho zihlezi futhi zimanzise kabili noma kathathu ngosuku.”

Iziphi Izithako Okufanele Uzigweme Uma Uzilindele

Amathuba okuthi ngesikhathi uthola ukuthi unengane, washintsha indlela odla ngayo. Akusekho ama-cocktails ngemva komsebenzi, khohlwa isemishi le-ham futhi, kahle... ushizi othambile, avinjelwe ngokusemthethweni. Nokho, bewazi yini ukuthi phakathi kwalolu hlu olude lwezinto okufanele uzigweme ngesikhathi sokukhulelwa, kukhona izithako zokunakekela isikhumba? UDkt. Bhanusali uthi ama-retinoids, okuhlanganisa nama-retinol, avinjelwe ngokuqinile, futhi imikhiqizo equkethe i-hydroquinone, evame ukutholakala ezindaweni ezilungisa izindawo ezimnyama, kufanele imiswe ngokushesha. Uthi: “Ngivame ukusebenzisa indlela encane kakhulu ezigulini ezikhulelwe. Ezinye izithako okufanele uzigweme zihlanganisa i-dihydroxyacetone, evame ukutholakala kumafomula okuzikhukhumeza kanye nama-parabens.

Ukushintshashintsha kwama-hormone kungabangela isikhumba ukuthi sikhiqize i-sebum eyeqile. Ukugcina ubuso bakho buhlanzekile kuzosiza ekuvimbeleni ukuqubuka, kodwa i-salicylic acid ne-benzoyl peroxide ezinye izithako ezimbili okufanele uzigweme, ngakho ukwelashwa kwamabala kuzomele kulinde kuze kube yilapho ingane yakho izalwe (nangemva kokuba uyekile ukuncelisa). Khetha okokuhlanza okuhle, okokuthambisa futhi, njengenjwayelo, ukuvikela ilanga. "Ngivame ukutusa i-sunscreen - ezomzimba zingcono, njenge-Skinceuticals Physical Defense SPF 50," usho kanje.

Okufanele uzuze

UDkt. Bhanusali unolwazi olunzulu ngokunakekelwa kwesikhumba ngaphakathi nangaphandle futhi uncoma ukuthi iziguli zakhe ezikhulelwe zidle ukudla okunothe ngovithamini E, njengamafutha e-alimondi, novithamini B5, njengeyogathi yesiGreki.

Ngemva kokubeletha, ungabuyela endleleni yakho evamile yokunakekela isikhumba, ngaphandle uma uncelisa, lapho kufanele ulinde kancane. Kaningi kunalokho, imiphumela engemihle oye wayithola ngenkathi ulinde inqwaba yakho yenjabulo izozihambela yodwa. Uma ungumama omusha olungele ukuphinde athole ukukhanya kwakhe kwangemva kokukhulelwa, hlola umhlahlandlela wethu lapha.!