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Isuphamakethe Skincare Guide: 5 Isizini Superfoods for Fall

Kushicilelwe ngu:
Kubuyekezwe:

Ukuhola impilo enempilo kubaluleke kakhulu njengokunakekelwa kwesikhumba nsuku zonke uma kuziwa ebaleni elihle. Ukukhetha okunempilo okuhola iphakethe? Ukugcina ukudla okulinganiselayo. Ngezansi ezimbalwa ze-superfoods zesizini ongazijabulela lekwindla! 

Ama-apula

Nakuba i-apula ngosuku lingeke limise udokotela, naphezu kwesisho esingaphelelwa isikhathi, lingakunika inketho ye-snack ehlwabusayo (futhi yonyaka!). Kungakhathaliseki ukuthi uthola ukuluma okusha ngemva kosuku engadini noma ujabulela i-smoothie yesizini, ama-apula angesinye sezithelo ezibaluleke kakhulu zesizini. Izinzuzo zihlanganisa i-Vitamin C, i-Potassium, i-Fiber, i-Vitamin B6, i-Magnesium nokunye! Yenza i-fall smoothie ngokuxuba ama-apula amabili ne-½ ithisipuni isinamoni, ½ inkomishi iyogathi yesiGreki, ½ ithisipuni yoju, kanye no-½ inkomishi yobisi lwe-alimondi olungenashukela.

Ithanga

Nakuba amathanga empeleni eyi-mascot yesizini, amathanga angaphezulu komhlobiso womnyango wangaphambili. Kokubili i-butternut squash ne-squash inothe ngovithamini A! Ngaphezu kwalokho, ngayinye yazo iqukethe i-potassium, i-vitamin C, insimbi, i-vitamin B6 ne-magnesium. Zisike zibe yizicucu bese uzishisisa emhluzweni wenkukhu ngosawoti kanye nopelepele ukunambitha zize zithambe, bese uzihlanganise ndawonye wenze iresiphi yesobho elimnandi!

ubhatata

Okunye ukudla okunovithamini A ubhatata. Ubhatata ogazisiwe, ocutshiwe noma obhakiwe ungatholakala cishe kuwo wonke amapuleti esidlo sakusihlwa kulekwindla! Futhi aqukethe i-potassium, i-fiber, i-calcium, i-vitamin C, i-iron, i-magnesium, ne-vitamin B6. Siyawathanda acushwe nesinamoni encane - ubani othe ungathola i-dessert for dinner?

cranberries

I-Vitamin C ibalulekile kulesi sikhathi sonyaka (inkathi yomkhuhlane, noma ubani?) futhi sithanda ukuyithola ngokudla ama-cranberries - ama-antioxidants ukuze uwine! Khetha kuzinguqulo ezintsha noma eziqandisiwe zalawa majikijolo amnandi futhi uwasebenzise ngedeshi likalamula esikhundleni samajikijolo aluhlaza ehlobo ukuze uthole amamuffin ezithelo!

Amahlumela aseBrussels

Isexwayiso Sokudla Kwemfashini! Amahlumela aseBrussels ekugcineni athola uthando oluwafanele, avela njengesidlo esiseceleni esidumile kumamenyu ezindawo zokudlela ezinezinkanyezi ezinhlanu ezweni lonke! Ecebile ngovithamini C kanye ne-vitamin K, amahlumela aseBrussels ayimifino ehlukahlukene ngendlela emangalisayo. Zikhonze zisikiwe kusaladi noma zithosiwe usebenzisa iresiphi elandelayo:

Okudingayo: 

  • 15-20 amahlumela aseBrussels, ahlukaniswe izingxenye ezintathu
  • 1/2 indebe ye-pancetta eluhlaza, eqoshiwe
  • 1 inkomishi egayiwe i-manchego ushizi
  • 1 isipuni samafutha e-truffle
  • Iziphuzo ze-2 zamafutha omnqumo
  • 3/4 inkomishi imbewu yegromegranate
  • Usawoti, pepper kanye ne-garlic powder ukunambitha

Uzokwenzenjani: 

  1. Shisisa i-oven ukuya ku-350°F
  2. Shisisa i-1/2 tbsp yamafutha omnqumo epanini lokuthosa bese ushisa i-pancetta, ngifaka impushana kagalikhi emafutheni njengoba ishisa bese ngifaka upelepele.
  3. Sakaza amahlumela aqoshiwe ngokulinganayo endishini yokubhaka bese ugcoba ngamafutha omnqumo namafutha e-truffle. Thatha i-pancetta efudumele nokhilimu bese usakaza ngokulinganayo phezu kwamahlumela. Fafaza isidlo ngoshizi weManchego ogayiwe kanye nenkathi ukunambitha.
  4. Bhaka imizuzu engu-30 kuze kube yilapho amahlumela ethambile futhi ushizi uyancibilika.
  5. Fafaza imbewu yegromegranate futhi uphake ngokushesha.