Izimpawu Zokuthi Usikhiphe Kakhulu Isikhumba Sakho - Kanye nokuthi Ungasilungisa Kanjani

Ukukhishwa kwesikhumba и ukususa amaseli esikhumba afile kusukela ebusweni bayo anganikeza inala imiphumela emihle isikhumba ezifana ubuthuntu obuncishisiwe и ukuthungwa kwesikhumba okuthuthukisiwe. Kepha ukukhipha ngokweqile noma ukukhetha ukusebenzisa kanzima ama-exfoliators ngokomzimba empeleni kungabangela umonakalo omkhulu kunokuhle. Phambili, thola ukuthi ungabona kanjani uma usukhiphe kakhulu isikhumba sakho nokuthi yini ongayenza ngakho.

Izimpawu Zesikhumba Esikhishwe Kakhulu

Ngokusho kukadokotela wesikhumba ogunyazwe yibhodi, umsunguli we-Kwan Dermatology kanye nomeluleki we-Skincare.com UDkt. William Kwan, ungabona isikhumba esikhishwe ngokweqile ngoba sibukeka sicasukile, sibomvu futhi sithukuthele. Isikhumba esikhishwe ngokweqile singase sizwe somile kakhulu, sizwele futhi sibe nokuqubuka. Uma isikhumba sakho sibukeka sibi kakhulu otslaivanie - noma ngemva kokwethula ikhemikhali entsha noma isikhiphi somzimba ohlelweni lwakho lwemithi - kungenzeka ukuthi ukukhumula ngokweqile kuyimbangela. 

Siphinde sakhuluma nodokotela wesikhumba onesitifiketi sebhodi e-NYC UDkt Marisa Garshik, owathi ukubheka lezi zimpawu ezithile uma ucabanga ukuthi ungase ukhiphe ngokweqile. “Isikhumba singase sibonakale sibomvu, sixegekile, noma somile futhi sihambisana nokuluma, ukusha noma ukulunywa,” usho kanje. 

Kunjalo, hlala uhlole kabili udokotela wakho wesikhumba onesitifiketi sebhodi uma uhlangabezana nalezi zimpawu. 

Okufanele Ukwenze Uma U-Exfoliated Kakhulu

Uma uke wabheka ibala lakho futhi ucabanga ukuthi isikhumba sakho sikhishwe ngokweqile, kuzodingeka ulungise isimiso sakho ngendlela efanele. “Kungcono kakhulu ukugwema noma yiziphi izithako ezisebenzayo eziqinile njengezinsipho ezinokhahlo, izikhuhla ezilumayo, i-retinoids, i-benzoyl peroxide, i-salicylic acid nezinye izinto zokuzikhipha, njengoba isikhumba singase sizwele futhi sisabele noma sicasuke,” kusho uDkt. I-Garshick. Lapha, thola izinyathelo ezengeziwe zokuthi wenzeni uma ukhiphe kakhulu isikhumba sakho. 

ISINYATHELO 1: Thatha ikhefu ekukhipheni i-exfoliation

Izinto zokuqala kuqala, akusekho ukukhishwa kwesikhumba - okungenani okwamanje. UDkt. U-Kwan uphakamisa ukunikeza isikhumba sakho ikhefu ekukhishweni ukuze usivumele isikhathi sokululama. Uma uqhubeka, kungenzeka ukuthi isikhumba sakho sizocasuka kakhulu.

ISINYATHELO 2: Shintshela kumafomula alula

Ngisho noma isikhumba sakho ngokuvamile singakwazi ukuphatha imikhiqizo enamandla kakhulu, isikhumba esikhishwe ngokweqile singase singakwazi. Yidlale iphephile futhi unamathele kuDkt. Isincomo sika-Kwan, okuwukusebenzisa izinto zokuhlanza ezithambile nezithambisayo kuphela ngenkathi isikhumba sakho silulama. zama i I-CeraVe Cream-to-Foam Hydrating Cleanser ngefomula yayo eyenziwe nge-hydrating hyaluronic acid namaceramides ukusiza ukuvikela umgoqo wesikhumba sakho. Sithanda futhi I-Superfood cleanser kusukela ebusheni kuya kubantu.

ISINYATHELO 3: Ikheli Lesikhumba Ukucasuka kanye Nokuchachamba

Ukusiza ukunethezeka kwesikhumba esikhishwe kakhulu, zama ukusebenzisa i-balm epholile njenge La Roche Posay Cicaplast Baume B5 noma amafutha okuvikela, njengawo I-CeraVe Healing Wamafutha.

Ukuqala Nini Ukukhiphela Futhi

Kuphela ngemva kokuba isikhumba sakho sesibuyele kokujwayelekile lapho kufanele ubuyele ekuzikhipheni njalo futhi. Qala kancane ngokufaka i-exfoliator esimisweni sakho kanye ngesonto futhi uthuthukise ukubekezelelana kwakho izikhathi ezimbalwa ngesonto. Udokotela wesikhumba onesitifiketi sebhodi angakusiza futhi ukuthi unqume ukuthi kufanele ukhiphe kaningi kangakanani ngokusekelwe ohlotsheni lwesikhumba sakho—okuningi kulokho okungezansi.

Kufanele Ukhiphe Kangaki?

NgokukaDkt. Garshick, le mpendulo incike ngokuphelele ohlotsheni lwesikhumba sakho nokuthi usebenzisa ini ukukhipha. “Ngokwesibonelo, amanye ama-asidi akhiphayo athambile angase afakwe ezintweni zokuhlanza ezenzelwe ukusetshenziswa okujwayelekile, kuyilapho ama-exfoliants ane-exfoliating acid eningi angasetshenziswa izikhathi ezimbili kuya kwezine ngenyanga. Labo abanesikhumba esomile noma esizwelayo kufanele baqaphele lapho bekhipha i-efoliation ukuze bangabangeli ukomisa okwengeziwe noma ukucasuka esikhumbeni futhi basebenzise imikhiqizo ethambile esikhumbeni.”

Uma une-acne noma isikhumba esinamafutha, ungenza kangcono ukuxosha zonke ezinye noma zonke izinsuku. I-dermatologist yakho ingakusiza ukuthi unqume ukuthi yimiphi imikhiqizo ongakhetha ukuyikhipha nokuthi kufanele ukhiphe kangaki. 

Indlela Yokugwema Ukuzikhipha Kakhulu

Ngemva kokuthi usinakekele kahle isikhumba sakho futhi usize ekunciphiseni izimpawu ezibonakalayo zokucasuka okubangelwa ukucwecwa ngokweqile, ungaqala kancane kancane ukubuyisela i-exfoliation ohlelweni lwakho lokunakekela isikhumba. Zama lezi zinyathelo ezinhlanu ukuze ubuyisele uhlobo lwakho lwemithi yokwelapha.

ISINYATHELO 1: Kala Izinketho Zakho

Kukhona indlela engaphezu kweyodwa yokukhipha i-foliate, kanye nenketho ongayikhetha ukuthi ibe nomthelela endleleni isikhumba sakho esisabela ngayo. Ukukhetha umkhiqizo ongalungile ohlotsheni lwesikhumba sakho kwenza kube maningi amathuba okuthi uzobona i-exfoliation ngokweqile noma ukucasuka kwesikhumba. ngokusho kwe I-American Academy of Dermatology, labo abanesikhumba esinamafutha bangase bakufanelekele kangcono ukucwecwa okuqinile ngokomzimba, kuyilapho labo abanesikhumba esomile, esizwelayo, esimnyama noma esinezinduna bangase bakhethe i-exfoliator yamakhemikhali ethambile—enye yezintandokazi zethu I-Lancôme Absolue Rose 80 Toner nge-salicylic acid. Uma ufuna ukuzama okuthile okunamandla, siyayithanda I-INNBeauty Project Down to Tone, enengxube ye-asidi eyisithupha kanye nama-antioxidants esikhumba esikhanyayo, esilinganayo. Futhi, udokotela wakho wesikhumba angakusiza ukhethe umkhiqizo ofanele wokukhipha i-exfoliation kanye nesimiso.

ISINYATHELO 2: Cabangela Wonke Umjikelezo Wakho

Kungenzeka ukuthi imikhiqizo osuvele uyisebenzisa yenze isikhumba sakho sizwele kakhulu ekukhishweni kwesikhumba. Uma usebenzisa ezinye izithako ezisebenzayo njenge-retinol noma i-benzoyl peroxide, qiniseka ukuthi ushintsha izinsuku lapho ukhipha futhi usebenzisa lezo zithako ukuze ungakhulisi ukuzwela kwesikhumba sakho. 

ISINYATHELO 3: Thola Imvamisa Elungile

Into ebaluleke kakhulu ongayenza uma uzama ukugwema ukukhipha ngokweqile isikhumba sakho ukuthi uqaphele ukuthi usikhipha kaningi kangakanani. ukuthi ukhipha kangaki kufanele kuncike ohlotsheni lwesikhumba sakho kanye nendlela yokukhipha ekhethiwe; indlela enolaka kakhulu, kancane kancane uzodinga ukukhipha i-exfoliate. 

Ukuze unqume ukuthi yini ekulungele, qala kancane. UDkt. U-Kwan ngokuvamile uncoma ukukhipha i-exfoliation kanye kuphela ngeviki. Uma ucabanga ukuthi isikhumba sakho singakwazi ukusingatha okuningi, kancane kancane wandise imvamisa, uqiniseke ukuthi ubheka izimpawu zokucasuka noma ukuxoshwa ngokweqile.

ISINYATHELO 4: Yiba Nesineke Ngesikhathi Sesicelo Nokususwa

Usifaka kanjani isicelo (futhi usisuse) i-exfoliator yakho ibalulekile. Kungakhathaliseki ukuthi usebenzisa i-face scrub noma i- i-alpha-hydroxy-acid (AHA) noma i-beta-hydroxy-acid (BHA), qiniseka ukuthi usebenzisa umkhiqizo ngobumnene ekuhambeni okuncane, okuyindilinga. Ngesihlinzeki somzimba somzimba, i-AAD ithi hlikihla kuphela esikhumbeni sakho cishe imizuzwana engama-30. Bese, hlambulula ngamanzi afudumele. 

ISINYATHELO 5: Njalo Landela Nge-Moisturizer noma Amafutha

Leli thiphu lingase lingavimbeli i-exfoliation ngokweqile, kodwa lizogcina isikhumba sakho sibukeka kahle kakhulu ngemva kokukhipha i-exfoliation. Ngenxa yokuthi i-exfoliation ingaba yoma, kuyadingeka ukuthi usebenzise okokuthambisa ngemva kwalokho. Sithanda i I-Skinceuticals Triple Lipid Restore 2:4:2, noma I-Kopari Beauty Moisture Whipped Ceramide Cream.

I-5 Best Gentle Exfoliators Ongayizama

I-L'Oréal Paris Revitalift 5% I-Glycolic Acid Exfoliating Toner

I-Glycolic acid ingakusiza ukukunikeza ibala elikhanyayo, elibukeka livuselelwe. Le toner, ehlanganiswe nesithako, isebenza ukukhulula amaseli esikhumba afile, abuthuntu futhi inikeze isikhumba sakho amandla ngakho konke ukusetshenziswa. Kuzosiza futhi ukunciphisa futhi kunciphise ukubukeka kwama-pores amakhulu. Le fomula futhi iqukethe inhlaba epholisayo ukuqinisekisa ukuthi isikhumba sakho asizweli somile noma sihlutshiwe.

Ukwelashwa kwe-La Roche-Posay Salicylic Acid 

Uzabalaza nama-breakouts? Zama lokhu kwelashwa exfoliating esebenza ukucacisa isikhumba. Inenhlanganisela ye-salicylic acid ne-glycolic acid ukusiza ukuveza isikhumba esigqamile, esilinganayo futhi esithungwe. I-niacinamide epholile isiza futhi ukugcina isikhumba sakho sibukeka sizolile futhi sibushelelezi.

IT Cosmetics Bye Bye Pores Glycolic Acid Serum

Le serum enamandla isiza ukuveza isikhumba esithambile, esibushelelezi nge-glycolic acid. Siyithanda kakhulu ngoba iqukethe i-hyaluronic acid, esebenza ukusiza isikhumba sigcine umswakama futhi sigcine sibukeka sisisha, sinamanzi futhi sithambile.

UMario Badescu Botanical Exfoliating Scrub

Uma ufuna ukuzama i-exfoliating scrub, khetha lokhu kukhetha. Inezizathu ezinhle zembewu yesundu lendlovu, kanye nenhlaba, ijinja ne-ginkgo ukusiza ukuveza isikhumba esithambile, esipholishiwe futhi ngeke komise.

I-Biosance Squalane + I-Glycolic Resurfacing Mask

Nikeza isikhumba sakho i-detox ngale mask yokuvuselela ekhipha nge-glycolic, i-lactic ne-malic acid. Futhi iqukethe i-squalane epholisayo ukuqinisekisa ukuthi isikhumba sakho sihlala sondlekile futhi singaxebuka.