Zingaki izinyathelo ozidingayo ngempela ukuze unakekele isikhumba sakho?

Njengabahleli bobuhle, kubonakala kungenakwenzeka ukungahlanyi ngokufakwa kwemikhiqizo emisha ezinhlelweni zethu. Ngaphambi kokuthi sazi, sinendlela yokunakekela isikhumba ehlanganisa izinto zethu ezibalulekile - isihlanzi, i-toner, i-moisturizer, ne-SPF - enohlu olude lwezengezo ezingase zingadingeki ngisho nasesikhumbeni sethu. Yini eyenza sizibuze ukuthi zingaki izinyathelo esizidingayo ngempela? Ukufingqa: ayikho impendulo emfushane, njengoba inani lezinyathelo ezidingekayo ohlelweni lwakho lokunakekela isikhumba liyahlukahluka kumuntu nomuntu kanye nohlobo lwesikhumba nesikhumba. Kodwa-ke, uJennifer Hirsch, usobuhle eThe Body Shop, uthanda ukucabanga ngakho njengesiqhingi esingenamuntu. “Uma ngivaleleke esiqhingini esiwugwadule, yiziphi izinyathelo engangizodinga ukuzithatha ukuze ngigcine isikhumba sami sibukeka sinempilo futhi sivikelekile,” kusho uHirsch. "Ngilunciphise uhlu lwaba ezine: hlanza, ithoni, hydrate, futhi uphulukise."

Isinyathelo 1: Sula

Kungani ukuhlanza? uyabuza. “Ukukhipha ukungcola, amaseli esikhumba afile, i-sebum eyeqile, ukungcola kanye nezimonyo ebusweni besikhumba. Lesi isinyathelo esibaluleke kakhulu futhi ukusebenzisa [eminye imikhiqizo] esikhumbeni esingcolile kuwukuchitha isikhathi.”

Isinyathelo sesi-2: Ithoni

U-Hirsch uchaza ukuthi i-toning evame ukunganakwa yithuba lokulungisa nokufaka amanzi esikhumbeni. “Ukungena kwamanzi kubalulekile esikhumbeni, kusebenza njengesithiyo ngokumelene nezwe langaphandle. Ngikhuthaza izithako ezifana nenhlaba, ukhukhamba kanye ne-glycerin ekhipha amanzi kakhulu futhi enamanzi amaningi."

Isinyathelo sesi-3: Faka umswakama

Ungumlandeli we-hydration - njengathi sonke - ngenxa ikhono layo lokuvala kuwo wonke amanzi anikezwa yi-toner enhle engeyona utshwala. Futhi uma kuziwa emikhiqizweni ethambisayo, ukhetha ifomula efakwe amafutha e-botanical athuthukisa ukusebenza kwesithiyo semvelo sesikhumba kuyilapho ondla ibala.

Isinyathelo sesi-4: Ukwelashwa

Ngokuqondene nokwelashwa okuhlosiwe, u-Hirsch uthi ungakwazi ukweqa lesi sinyathelo uma unesikhumba esiphelele... kodwa njengoba u-Hirsch esho, ubani owenza kanjalo?! Ukwelashwa okufana nama-serum obuso noma amafutha kukunikeza "ithuba elihle lokuhlola isikhumba sakho futhi ubhekane nanoma yiziphi izinkinga."

Emuva ezimpandeni

Njengoba u-Hirsch ephakamisa, wonke umuntu kufanele anamathele kusisekelo sakhe siqu. Lokhu kungahluka kuye ngokuthandwa kanye nohlobo lwesikhumba, kodwa ngokuvamile kuhlanganisa okokuhlanza, toner, moisturizer, skincare, kanye ne-SPF. Enye indlela yokucacisa ukuthi zingaki izinyathelo ozidingayo iwukubheka ishejuli yakho futhi uhlole izinqubo zakho zasekuseni nasebusuku, uhlukanise imikhiqizo ngokufanele, njengoba eminye imikhiqizo kungafanele - futhi kungafanele - isetshenziswe ngesikhathi esifanayo. ekuseni nakusihlwa. Umkhiqizo okulula ukuwuhlola i-sunscreen. Engcupheni yokuzwakala njengerekhodi eliphukile, kufanele nakanjani ufake i-SPF ohlelweni lwakho lwansuku zonke lokunakekelwa kwesikhumba, kodwa ukusebenzisa i-SPF ebusuku kuwubuwula nje futhi kuwukumosha. Okufanayo kuya ekucubunguleni iphuzu. Yize kukhona ezinye izindlela zokwelapha ongazigcoba ngaphansi kwezimonyo noma ukusebenzise ngenkathi ulungisa ukudla kwasekuseni futhi ulungiselela ukuya emsebenzini, sincoma ukuthi usebenzise okuningi kwakho kusihlwa, njengoba zingase zibe nesikhathi esengeziwe - ukulala ubusuku bonke - ukuze usebenze nazo. Uma usunciphise ukudla kwakho kwasekuseni nakusihlwa, bheka imikhiqizo oyisebenzisa kanye kuphela noma kabili ngesonto, njengemaski yobuso noma i-sugar scrub. Esikhundleni sokwenza le mikhuba kanye ngeviki ngosuku olufanayo futhi wengeze izinyathelo ezimbalwa ezengeziwe ohlelweni lwakho lwansuku zonke, zama ukuyisabalalisa isonto lonke ukuze ugweme inkambo yezinyathelo eziyi-15 ezingadingekile.

Zonke izinto ezicatshangelwayo, cabanga ngobuningi bohlelo lwakho lokunakekela isikhumba “njengomgogodla” kanti okunye kube okungeziwe. Khetha imikhiqizo engaxazulula inkinga yokubili kokukodwa, njengale mask okufanele ube nayo kwabesifazane abamatasa, futhi mhlawumbe ungangezi ukudla esimisweni sakho esinomgomo wokuphela ofanayo njengokudla osekuvele kukhona ekudleni kwakho.