Isikrini selanga esingahambisana nendlela yakho yokuphila esebenzayo

Uma kunomkhiqizo owodwa okufanele usetshenziswe unyaka wonke kunqolobane yakho, ikhilimu yelanga ebanzi. Naphezu kokuthi kubaluleke kangakanani ekunakekelweni kwesikhumba nsuku zonke, abantu abaningi bayakuzonda ukusibeka esikhumbeni sabo. Izikhalazo ezidumile mayelana ne-sunscreen zihlanganisa ukuzizwa unamafutha ngemva kokusetshenziswa, isikhumba esinomlotha, noma ukugqashuka okwengeziwe. Nakuba le miphumela emincane kunemihle ingafinyelelwa ngamanye amafomula, izivikeli-langa eziningi zanamuhla zenziwa ukuze kuqinisekiswe ukuthi izimbotshana azivaleki, isikhumba asizizwa sinomzimba omncane futhi singakhululekile, nokuthi, ingxenye enkulu, uyazikhohlwa. . uze ugqoke isivikelo elangeni ukuqala.

I-La Roche-Posay, iphayona lokuvikela ilanga, uye wenza umzamo omkhulu ukuze anikeze lokho kanye ngezikhilimu zabo zokuvikela ilanga ze-Anthelios ezidume kakhulu, futhi muva nje bangeze enye ifomula yezinkanyezi kububanzi. Isikrini selanga seLa Roche-Posay esisha se-Anthelios Sport SPF 60 silungele labo abathanda ukuchitha isikhathi esiningi bengaphandle. Lesi yinguquko yobuso nomzimba wokuvikela ilanga enganqoba konke ukwesaba kwakho kokuvikela ilanga.

UBUNGOZI BOKUntula I-sunscreen

Ukuhlonipha Inyanga Yokuqwashisa Ngomdlavuza Wesikhumba, sifuna ukuphinda sigcizelele ubungozi bokuphuma ngaphandle kokuvikelwa elangeni. Nakuba iningi lethu likuthanda ukukhanya kwe-tan, kubaluleke kakhulu ukuvikela isikhumba sethu kunoma yimiphi imisebe yelanga eyingozi. Kuleli hlobo, ungakhohlwa ukuletha i-sunscreen yekhwalithi ephezulu ukuze uvikele isikhumba sakho!

Ucabanga ukuthi ilanga alisebenzi uma kungenalanga ngaphandle? Cabanga futhi. Ilanga aliphumuli, okusho ukuthi isikhumba esiveziwe kufanele ngaso sonke isikhathi sivikelwe ngaphandle. Isizathu siwukuthi Imisebe yelanga ye-UV ingabangela umonakalo omkhulu, ngokwesibonelo, kubangela ukushiswa yilanga, izimpawu ngaphambi kwesikhathi zokuguga kwesikhumba—njengemibimbi, imigqa emihle namabala amnyama—futhi kubangele ngisho nezinhlobo ezithile zomdlavuza wesikhumba.

Ngisho noma ucabanga ukuthi ukuchayeka elangeni akungaphezu kwamandla (njengokuhamba ngokushesha uzungeza ibhlokhi noma ukusebenza ehhovisi usuku lonke), usengaba sengozini. Vele uphume emthunzini noma uhlale endlini eduze kwewindi futhi uzochayeka emisebeni ye-UV eyingozi. I-Skin Cancer Foundation ichaza ukuthi kuthatha imizuzu engu-20 kuphela ukuthi isikhumba esingavikelekile sishise, ngakho uhlale ufuna ukuthi isikhumba sakho sivikelwe.

Ukubaluleka Kokuvikela Ilanga 

Ngokwe-Skin Cancer Foundation, i-sun protection factor, eyaziwa nangokuthi i-SPF, iyisilinganiso sekhono le-sunscreen lokuvikela imisebe ye-UV ukuthi ingalimazi isikhumba. Nasi izibalo ngemuva kwaso: Ngenxa yokuthi isikhumba sakho singaqala ukuvutha phakathi nemizuzu engu-20 yokuchayeka elangeni, ngokombono, i-sunscreen ene-SPF engu-15 ingavikela isikhumba sakho ekushiseni izikhathi ezingu-15 ubude (cishe imizuzu engu-300).

I-Skin Cancer Foundation iphinde yachaza ukuthi i-SPF ngayinye ingakwazi ukuhlunga amaphesenti ahlukile emisebe ye-UVB. Ngokusho kweSisekelo, i-SPF 15 i-sunscreen ihlunga cishe amaphesenti angama-93 ayo yonke imisebe ye-UVB engenayo, kuyilapho i-SPF 30 ingamaphesenti angama-97 kanye ne-SPF 50 ingamaphesenti angama-98. Lokhu kungase kubonakale njengomehluko omncane kwabanye, kodwa ukushintsha kwephesenti kwenza umehluko omkhulu, ikakhulukazi kubantu abanesikhumba esingezwani nokukhanya noma abanomlando womdlavuza wesikhumba.

Ukudebeselela ukusebenzisa i-sunscreen nakanjani ngeke kusisize ngalutho isikhumba sakho. I-Melanoma Research Foundation waphawula ukuthi ukusetshenziswa njalo kwe-sunscreen kuye kwafakazelwa ukunciphisa ingozi yokuba ne-melanoma okungenani ngamaphesenti angu-50. Baphinde baphawula ukuthi lapho i-sunscreen isetshenziswa njengoba kuyalelwe, kanye nezinye izindlela zokuvikela ilanga, i-broad spectrum sunscreen ene-SPF engu-15 noma ngaphezulu isiza ekuvimbeleni ukushiswa yilanga futhi inciphisa ingozi yokuguga kwesikhumba ngokushesha okuhlobene ne-UV kanye nomdlavuza wesikhumba.

Manje njengoba usuzazi zonke izinzuzo zokusebenzisa i-sunscreen efanele, sekuyisikhathi sokusigcoba. Ukuze uvikele isikhumba sakho, i-Skin Cancer Foundation incoma ukuthi ugcobe isitaki sokuvikela ilanga se-SPF esine-spectrum ebanzi kuzo zonke izikhumba ezivele zansuku zonke, kungaba yimvula noma elangeni. Hlanganisa ukusetshenziswa kwesikrini selanga nezinyathelo ezengeziwe zokuvikela ilanga ezifana nokufuna umthunzi, ukugqoka izingubo ezivikelayo, nokugwema amahora aphakeme kakhulu okukhanya kwelanga - 10am kuya ku-4pm - lapho imisebe yelanga iqine kakhulu, futhi ungakhohlwa ukufaka isicelo kabusha uma ukujuluka noma ukubhukuda .

Iluphi uhlobo lokuvikela ilanga okufanele ngilubheke?

Uhlobo lokuvikela ilanga olukhethayo kufanele lusekelwe ekutheni singakanani isikhathi ozoba selangeni phakathi nosuku, kanye nemisebenzi yakho ehleliwe. Kuzo zonke izimo, i-Skin Cancer Foundation incoma ukugqoka isikrini selanga esibanzi esihlinzeka kokubili ukuvikelwa kwe-UVA ne-B-ray nge-SPF engu-15 noma ngaphezulu. Ungathola izinto zokuthambisa, izinto zokuthambisa, nezisekelo eziwuketshezi eziqukethe okungenani i-SPF 15. Nokho, uma uchitha isikhathi esiningi elangeni uvukelwe ukushisa nomswakama, udinga ifomula elingangeni manzi elingasiza ukumunca umjuluko nomswakama ngenkathi uzivocavoca. .umgwaqo. Yilapho iLa Roche-Posay Anthelios Sport SPF 60 ivikela khona ilanga.

La Roche-Posay Anthelios Sport SPF 60 Ukubuyekezwa Kwesikrini Selanga 

Lesi sakhi selanga esisindayo, esingenawo uwoyela siqiniswa ngobuchwepheshe besiginesha be-CELL-OX SHIELD kanye namanzi ashisayo e-La Roche-Posay ukusiza ukulwa nemisebe yelanga ye-UVA ne-UVB eyingozi uma isetshenziswa ngendlela eyalelwe ngayo. Idizayinelwe ukusetshenziswa ebusweni nasemzimbeni, ihlikihla ngokuthinta okomile futhi isiza ukucisha umjuluko nomswakama ngesikhathi semisebenzi yangaphandle. Yini enye? Ifomula icebile ngama-antioxidants asiza ukuqeda ama-radicals mahhala abangelwa imisebe ye-UV.

Ncoma ukuthi: Noma ubani ochitha isikhathi elangeni futhi evezwa ukushisa nomswakama.

Kungani singabalandeli: Umjuluko nokuvikela ilanga akuhambisani kahle ngaso sonke isikhathi. Kulabo abaphila ngendlela esebenzayo, kubalulekile ukwazi ukuthi i-sunscreen yakho ivikela isikhumba sakho ekujulukeni nasekuswameni. Ukuqhekeka kuphinde kube yinkinga enkulu kulabo abasebenzisa i-sunscreen, kodwa le fomula ayiyona i-comedogenic (okusho ukuthi ngeke ivale izimbotshana zakho) futhi ayinawo uwoyela.

Isetshenziswa kanjani: Gcoba i-sunscreen ngesandla esivulekile imizuzu eyi-15 ngaphambi kokuchayeka elangeni. Ungabona ifomula njengoba uyisebenzisa, esiza ukuqinisekisa ukusetshenziswa okuphelele. Gcoba kahle esikhumbeni kuze kube yilapho lotion ingasabonakali. Ifomula alikwazi ukumelana namanzi imizuzu engu-80, ngakho qiniseka ukuthi uphinde ufake isicelo ngemva kwemizuzu engu-80 yokubhukuda noma ukujuluka. Uma ithawula womisa, phinda usebenzise ifomula ngokushesha noma okungenani njalo ngemva kwamahora amabili.

La Roche-Posay Anthelios Sport Sunscreen SPF 60, MSRP $29.99.