Umncintiswano we-Bikini 101: Ungawulungiselela futhi uwususe kanjani umncintiswano wakho we-bikini fafaza i-tan

Kwa-Skincare.com, indlela yethu esiyintandokazi yokwenza tan iqonde ebhodleleni - vele uthi cha emiphumeleni eyingozi yelanga, zingane. Futhi ngenkathi Ngaphambilini, sikhulume ngokuningiliziwe mayelana nendlela yokulungisa isikhumba sokukhanya kokufakelwa., izisuki zethu ezizithandayo zomsebenzi, kanye nendlela yokulungisa noma yimaphi amaphutha — besifuna ukuthinta i-tan ongeke uyigqoke nsuku zonke. Ngokukhula kokuduma kwemincintiswano yokufaneleka kwe-bikini kanye nokufana nokubomvu kwayo okumnyama, sithole umqeqeshi womuntu siqu, esiqhudelana naye ukufaneleka komncintiswano wokufaneleka kanye nobuntu benkundla yezokuxhumana. UBrianna Trainor ovela ku-@BSKYFITNESS ukuthola ukuthi usilungiselela kanjani isikhumba sakhe ukushukwa, ukuthi yini ongayilindela, nokuthi ungawususa kanjani umbala womncintiswano - ngemuva kokuwina okukhulu, kunjalo!

Abaqhudelana nabo emiqhudelwaneni yokuqina ye-bikini badume kabi ngama-tan abo okuncintisana amnyama, abawasebenzisela ukugqamisa i-rock-hard abs yabo. Kodwa abaningi abancintisana nabo abanaso isiqiniseko sokuthi kufanele bagunde ngaphambi noma ngemva kokushukwa nokuthi kufanele basilungise kanjani isikhumba sabo ukuze sibhekane nombala oshubile kangaka. Indlela yomqeqeshi? Ukucwecwa. Uthi: “Ngilungisa isikhumba sami ngokusikhipha nsuku zonke isonto lonke ngaphambi kokushukwa. “Angisebenzisi into engajwayelekile njengendawo yokugeza umzimba ngoba amafutha neziqholo kunomthelela ongemuhle. Ngisebenzisa amagilavu ​​acwebayo futhi ngishefe ngobusuku bangaphambi [kwesicelo].” Nizwile lapha bafo, gundani ngaphambi kokuba nifutha!

Uma kukhulunywa ngeseshini yangempela yokufafaza, lokhu akwenziwa edokodweni lendabuko. "Uhlelo lokusebenza lusebenza kulawa mamojula amancane," kuchaza u-Traynor. “Uyakhumula bese umbhede wokushuka uthi thatha izindawo ezihlukene ngesikhathi efutha i-tan yakho – cishe kunezindawo eziyi-15 ezihlukene! Bakujikijela izikhathi ezi-2-3 futhi baphinde bakuthinte ngoba uzolimaza i-tan yakho, ngingakuqinisekisa lokho."

Manje njengoba usuwunkulunkulukazi oshukiwe, ungayigcina kanjani injalo ukuze kungabikho imivimbo ngesikhathi ufika esiteji? “Kufanele ugqoke ibhulukwe elide kanye nehembe elinemikhono emide ukuze uvikele i-tan yakho,” kusho u-Traynor.

Uma umncintiswano usuphelile, sekuyisikhathi sokususa lokho kukhanya. Ngokungafani nomshuki wakho wansuku zonke ozishukela emshinini, lokhu ngeke kube uhambo epaki. “Ukushiswa yilanga akulula ukukuqeda,” uyaxwayisa. “Iba namapheshana impela futhi ingakhangi. Ngigeza ngosawoti we-Epsom futhi ngikhipha i-efolite nsuku zonke. " Qaphela: Ukuzikhipha kungase kube nzima - akuhlosiwe - esikhumbeni sakho. Qinisekisa ukuthi uthambisa isikhumba sakho ngemva kokusikhipha ukuze usigcine simanzi..