Amathiphu okunakekelwa kwesikhumba ngesikhathi sakho sokujuluka esilandelayo

Izindaba ezinhle ukuthi ukusebenzela ukuqina kwakho akukhona nje ukubhubha nosizi, njengoba kuhlotshaniswa nesitho esikhulu kunazo zonke emzimbeni wakho. Kunezindlela zokugcina isikhumba sakho sihlanzekile futhi sisisha, futhi sizokwabelana nawe ngazo. Qhubeka ufunda ukuze uthole amathiphu ayisithupha agunyazwe ochwepheshe ongawalandela ngaphambi, phakathi, nangemuva kweseshini yakho yokujuluka elandelayo!

1. Hlanza ubuso nomzimba wakho

Wena (uqondise iminwe!) Hlanza isikhumba sakho ngaphambi kokuthi ushaye i-treadmill noma umqeqeshi we-elliptical. Landela lesi sibonelo ngemva nje kokujima kwakho ejimini ukuze ukhiphe ukungcola, amagciwane kanye nomjuluko okungenzeka kusele phezu kwesikhumba sakho. Uma ziqhubeka isikhathi eside, maningi amathuba okuthi udale indawo yokuzalela yezinduna nezisihla. U-Wanda Serrador, uchwepheshe wobuso nomzimba e-The Body Shop, uncoma ukugeza ngokushesha ngemva kokujima kwakho. Uma ungakwazi ukuya ekhaya ngaso leso sikhathi noma izihlambi zegumbi lokushintshela zigcwele, sula umjuluko ebusweni bakho nasemzimbeni ngezinto zokuhlanza namanzi e-micellar agcinwe esikhwameni sakho sokujima. Sincamela lezi zinketho zokuhlanza ngoba ziyashesha futhi kulula, futhi okuhle kunakho konke, azidingi ukufinyelela kusinki. Ngamanye amazwi, asikho isizathu sokuthi ungagezi ubuso bakho. Qiniseka ukuthi ugeza izandla zakho ngokushesha ngemva kokujima, ngisho nangaphambi kokuba uqale ukuhlanza isikhumba sakho.

Inothi lomhleli: Gcina i-pair eyengeziwe yezingubo esikhwameni sakho se-duffel ukuze uyishintshe ngemva kokugeza noma ukuhlanza. Ukujima ngeke kusebenze kahle uma uphinda ufaka igiya lakho lokujima elijulukayo. Ngaphandle kwalokho, ingabe uyafuna ngempela ukwenza imisebenzi ethile futhi uchithe usuku lwakho ugqoke izingubo ezijulukayo? Angizange ngicabange.

2. Faka umswakama

Ukuthambisa isikhumba sakho kubalulekile kungakhathaliseki ukuthi uyazivocavoca noma cha. Ngemva kokuhlanza, gcoba ubuso obukhanyayo kanye ne-moisturizer yomzimba ukuvala umswakama. Lapho ukhetha ifomula, naka uhlobo lwesikhumba sakho. Uma unesikhumba esinamafutha noma esinezinduna, khetha okokugcoba okuthambisa isikhumba futhi kuqede i-sebum eyeqile, njengeLa Roche-Posay Effaclar Mat. Gcoba okokuthambisa ubuso kanye ne-lotion yomzimba esikhumbeni kuyilapho sisamanzi kancane ngemva kokugeza kanye/noma ukugeza ukuze uthole imiphumela engcono kakhulu. Kodwa musa nje ukufaka amanzi emzimbeni wakho ngaphandle! Hlanza amanzi kusuka ngaphakathi ngaphandle ngokuphuza inani elinconyiwe lamanzi nsuku zonke.

3. Gwema izimonyo ezikhanyayo

Ngendlela efanayo ukuthi akunconywa ukusebenzisa izimonyo ngenkathi ujuluka, sincoma futhi ukulahla izimonyo ngemuva kokuthi usuqedile ukuze isikhumba sakho siphefumule. Uma ungafuni ukuveza ubuso bakho ngokuphelele, sebenzisa ukhilimu we-BB esikhundleni sesisekelo esigcwele. Okhilimu be-BB ngokuvamile abalula futhi bangabangela ukucasuka okuncane. Amaphuzu ebhonasi uma iqukethe i-SPF ebanzi ukusiza ukuvikela isikhumba emisebeni ye-UV eyingozi. Zama i-Garnier 5-in-1 Skin Perfector Oil-Free BB Cream.

4. Ziphole ngenkungu

Ngemva kokuzivocavoca umzimba, cishe uzodinga indlela yokwehlisa umoya, ikakhulukazi uma ujuluka kakhulu futhi ubukeka ushayiwe. Enye yezindlela zethu eziyintandokazi zokuqabula isikhumba sethu - ngaphandle kwezithako zamanzi abandayo - ngesifutho sobuso. Faka i-Vichy mineralizing amanzi ashisayo esikhumbeni. Inothe ngamaminerali ayi-15 kanye nama-antioxidants atholakala eziNgqameni-mlilo zaseFrance, ifomula iyaqabula khona manjalo futhi iyapholisa, isiza ukuqinisa umsebenzi wokuvimba wemvelo wesikhumba esikhumbeni esibukeka sinempilo.

5. Faka isicelo se-SPF

Noma yisiphi isikhilimu selanga osifaka esikhumbeni sakho ngaphambi kokujima kungenzeka sibe sesihwamukile ngesikhathi uqeda. Ngenxa yokuthi zimbalwa izinto ezibaluleke kakhulu esikhumbeni sakho njenge-SPF ebanzi yansuku zonke, uzodinga ukuyifaka ngaphambi kokuphuma ekuseni. Khetha ifomula engeyona eye-comedogenic, engenamanzi ene-spectrum ebanzi ye-SPF 15 noma ngaphezulu, njenge-Vichy Idéal Capital Soleil SPF 50.

6. Ungathinti isikhumba

Uma unomkhuba wokuthinta ubuso bakho phakathi nangemuva kokujima kwakho, yisikhathi sokukuqeda. Ngesikhathi sokuzivocavoca, izidladla zakho zichayeka emagciwaneni amaningi namagciwane angalimaza isikhumba sakho. Ukuze ugweme ukuthelelana kanye nezinduna, gcina izandla zakho zikude nobuso bakho. Futhi, esikhundleni sokuxubha izinwele zakho ebusweni bakho bese uzifaka engozini ngokuthinta intamo yakho, bopha izinwele zakho emuva ngaphambi kokuzivocavoca.