Izinto ezimbi ezingenzeka esikhumbeni sakho endizeni

Ukuhamba izinkulungwane zamamayela uzungeza umhlaba ukuze uhlole amadolobha amasha namasiko kuwuhambo olujabulisayo. Uyazi ukuthi yini engajabulisi kangako? Njengoba nje indiza ingabhoboza isikhumba sakho, noma ngabe unethezekile ekilasini lokuqala noma uhlezi ihlombe nehlombe nomuntu ongamazi esigabeni sezomnotho. Ufuna ukwazi kahle ukuthi yini engenzeka esikhumbeni sakho ngamamitha angu-30,000? Qhubeka nokuskrola!

1. Isikhumba sakho singama kakhulu. 

Iqiniso: Umoya owomile ophinde wagaywa kabusha endlini kanye nesikhumba awunandima enhle. Amazinga aphansi omswakamo - cishe amaphesenti angama-20 - ezindizeni angaphansi kwengxenye yeleveli isikhumba esizizwa sikhululekile (futhi okungenzeka ukuthi siyijwayele). Ngenxa yalokho, ukuntuleka komswakama kanye nomswakama emoyeni kungamunca impilo esikhumbeni. Umphumela? Isikhumba esomile, somile futhi siphelelwe amanzi emzimbeni.

Okufanele ukwenze: Ukuze ulwe nokoma kanye nemiphumela engemihle engase ibe mibi esikhumbeni sakho, pakisha okokuthambisa noma i-serum emsebenzini wakho—qiniseka ukuthi ivunyelwe yi-TSA! Uma indiza isifinyelele ukuphakama kohambo, sebenzisa inani elikhulu ekuhlanzeni isikhumba. Bheka ifomula engasindi engeyona i-comedogenic futhi enganamatheli. I-Hyaluronic acid - i-humectant enamandla ebamba izikhathi ezifika ku-1000 isisindo sayo emanzini - isebenza ngokukhethekile futhi ingatholakala ku-SkinCeuticals Hydrating B5 Gel. Futhi, hlala uhlanzekile ngamanzi amaningi.

2. Izindebe zakho zingaxebuka.

Izindebe zakho azivikeleki ekomeni endlini yabashayeli. Eqinisweni, njengoba izindebe zingenazo izindlala ze-sebaceous, cishe ziyindawo yokuqala lapho uzobona khona ukoma. Asazi ngawe, kodwa ukuhlala amahora amaningi endizeni enezindebe eziphukile - futhi, khumbula, ngaphandle kwesixazululo - kuzwakala njengokuhlushwa okunonya. Cha ngiyabonga. 

Okufanele ukwenze: Phonsa isigcobo sezindebe ozithandayo, isigcobo, i-emollient, noma ijeli esikhwameni sakho futhi ukugcine emehlweni akho. Khetha eyodwa ehlanganiswe namafutha anomsoco namavithamini, njenge-Kiehl's No. 1 Lip Balm, ukuze ugcine izindebe zakho zimanzi phakathi kulo lonke uhambo lwakho lokundiza. 

3. Ifilimu enamafutha ingase yakheke ebusweni besikhumba. 

Uke waqaphela yini ukuthi phakathi nendiza, ungqimba olunamafutha luvela ebusweni besikhumba sakho, ikakhulukazi ku-T-zone? Ichitha izimonyo futhi yenza ibala licwebezele... futhi lingabi ngendlela enhle. Ukholwa noma ungakholwa, isizathu esenza lokhu kungenxa yezimo zomoya ezomile. Lapho isikhumba somile, singase sizame ukunxephezela ukuntuleka komswakama ngokuvula izindlala ze-sebaceous. Umphumela uba ukwanda kokukhiqizwa kwamafutha okubonakala esikhumbeni sakho. Lona umbono omubi ngenani lezinye izizathu (sawubona, ama-rashes!). 

Okufanele ukwenze: Gcina isikhumba sakho simanzi ukuze singamelani nomoya owome kakhulu one-sebum eningi. Uma unovalo ngokucwebezela ngokweqile (noma unesikhumba esinamafutha ukuqala), gcina Iphepha le-NYX Professional Makeup Blotting lisesandleni ukuze ucwilise uwoyela futhi ugcine isikhumba sakho singenawo uwoyela.

4. Imisebe ye-UV enamandla ingaguga isikhumba sakho 

Wonke umuntu ulwela isihlalo sefasitela, kodwa kunesizathu esihle sokuseqa ngokuzayo uma undiza, ikakhulukazi uma ungayisebenzisi i-SPF. Useduze nelanga emoyeni, okungase kubonakale kungenangozi kuwe, kuze kube yilapho uqaphela ukuthi imisebe ye-ultraviolet, enamandla kakhulu ezindaweni eziphakeme, ingangena ngamafasitela.

Okufanele ukwenze: Ungalokothi weqe ukusebenzisa i-SPF 30 noma ngaphezulu ebhodini. Yifake ngaphambi kokufika futhi uphinde ufake isicelo ngesikhathi sendiza uma iyibanga elide. Ukuze uthole ukuvikelwa okwengeziwe, kuwumqondo omuhle ukugcina amathunzi ewindi lakho evaliwe.

6. Ubuso bakho bungase bubukeke bukhukhumele.

Ingabe ubuso bakho bubukeka bukhukhumele ngemva kokundiza? Ukuhlala esihlalweni isikhathi eside futhi uhlafuna ukudla okunosawoti omningi kanye nokudla okulula endizeni kungakwenza lokhu kuwe.

Okufanele ukwenze: Ukuze uvimbele ukugcinwa kwamanzi nokuqunjelwa, nciphisa ukudla kwakho kwe-sodium futhi uphuze amanzi amaningi. Ngesikhathi sendiza, zama ukuhambahamba kancane uma uphawu lwebhande lesihlalo luvaliwe. Noma yikuphi ukunyakaza okwengeziwe kungase kube usizo kulesi simo.

7. Ukucindezeleka kungandisa noma yiziphi izinkinga zesikhumba ezivele zikhona. 

Ukundiza kungase kukucindezele, ikakhulukazi uma ungakwenzi njalo. Abantu abaningi bangaba nokukhathazeka futhi lokhu kucindezeleka kungathatha umonakalo ekubukekeni kwesikhumba sakho. Uma ungalali ngenxa yendiza ezayo, isikhumba sakho singase sibukeke sifiphele kunokuvamile. Ngaphezu kwalokho, ukucindezeleka kungandisa noma iyiphi inkinga yesikhumba osuvele unayo. 

Okufanele ukwenze: Ukubhekana nokucindezeleka kulula ukukusho kunokukwenza, kodwa zama ukuqeda izici ezingabangela ukucindezeleka. Khuluma nodokotela wakho mayelana nohlelo lokusebenza. Uma indiza ingenakugwenywa, khumbula ukuphefumula futhi uphumule ebhodini. Lalela umculo noma ubukele imuvi ukuze usule ingqondo yakho, noma uzame i-aromatherapy epholile... kwazi bani, mhlawumbe lokho kuzokusiza!