Ukuphepha Kwelanga 101: Ungasifaka Kanjani Isikrini Selanga Ngokufanelekile

Ukulimala okuvela emisebeni ye-UV kungabangela umonakalo esikhumbeni, kusukela ekwandiseni amachashaza eminyaka yobudala kuya ekusheshiseni ukubukeka kwemibimbi nemigqa emihle. Kusho ujuthi kubalulekile ukusebenzisa i-sunscreen izinsuku ezingama-365 ngonyakanalapho ilanga lingashi. Kodwa ungamane uyigcobe bese ucabanga ukuthi ngeke ushiswe yilanga. Lapha sizokutshela ukuthi ungasifaka kanjani kahle i-sunscreen.

Isinyathelo 1: Khetha ngokuhlakanipha.

Firm I-American Academy of Dermatology (I-AAD) incoma ukukhetha isikhilimu selanga esine-SPF engu-30 noma ngaphezulu engamelana namanzi futhi esinikeza ukumbozwa kwe-spectrum ebanzi. Ungakhohlwa nokubheka usuku lokuphelelwa yisikhathi. Ukuphatha Ukudla Nezidakamizwa ixwayisa ngokuthi ezinye izithako ezisebenzayo zokuvikela ilanga zingase zibe buthaka ngokuhamba kwesikhathi.

Isinyathelo sesi-2: Thola isikhathi esifanele.

Ngokusho kwe-AAD, isikhathi esingcono kakhulu sokusebenzisa i-sunscreen imizuzu engu-15 ngaphambi kokuphuma ngaphandle. Amafomula amaningi athatha isikhathi eside lokhu ukuze amunce kahle esikhumbeni, ngakho-ke uma ulinda uze uphumele ngaphandle, isikhumba sakho ngeke sivikelwe.

Isinyathelo sesi-3: Kukale.

Amabhodlela amaningi ayala umsebenzisi ukuthi asebenzise iounce eyodwa kuphela uma esetshenziswa, ikakhulukazi ubukhulu bengilazi yokudutshulwa. Lokhu kunikezwa kokuvikela ilanga kufanele kube ngokwanele ukumboza ngokwanele abantu abadala abaningi endaweni encane, elinganayo.

Isinyathelo sesi-4: Ungancishi.

Qinisekisa ukuthi uhlanganisa izindawo ezivame ukunganakwa: isihloko sekhala, eduze kwamehlo, iziqongo zezinyawo, izindebe, nesikhumba esizungeze ikhanda. Thatha isikhathi sakho ukuze ungaphuthelwa yilezi zindawo ezinganakwa kalula.