Isixhumanisi phakathi kokunakekelwa kwesikhumba nokuzinakekela

Cabanga ngokunakekelwa kwesikhumba sakho kwansuku zonke. Wena (ngethemba) uqala ngesihlanzi esimnene ukuze ususe ukungcola esikhumbeni sakho, bese ulandelela ngethamo eliningi le-moisturizer epholile futhi enomsoco. Cishe kunezinyathelo ezimbalwa ezengeziwe, ezihlanganisa ukusebenzisa i-serum, i-essence, ne-SPF. Ngaphezu komphumela omuhle inqubo yakho yokunakekela isikhumba ohlosiwe ingaba nayo ekubukekeni kwesitho esikhulu somzimba wakho, kunesici esibaluleke kakhulu sokuzinakekela kulo mkhuba wansuku zonke. Ukuze ufunde kabanzi mayelana nobudlelwano phakathi kokunakekelwa kwesikhumba nokuzinakekela, sifinyelele kuDokotela Wokuhlinza Wepulasitiki Oqinisekisiwe, Ummeleli we-SkinCeuticals kanye Nomeluleki we-Skincare.com uDkt. John Burroughs. 

KANJANI UKUNAKEKELWA KWESIKHUMBA KUYI-SELF CARE 

Sonke siphila ukuphila okumatasa. Phakathi kokunakekela amalungu omndeni, ukuhlangabezana nezidingo zosuku lwakho lokusebenza oluyisi-9 kuya kwezi-5, ukuhambisana nempilo yomphakathi, kanye/noma imithwalo yemfanelo yesikole, kungaba nzima ukunikela isikhathi "sami" lapho uphumule ngaphandle kokuphazanyiswa isimiso sakho esimatasa. . Kodwa iqiniso liwukuthi uma uchitha isikhathi emini - ekuseni nakusihlwa - ekunakekelweni kwesikhumba, ubuye uhlanganyele emisebenzini epholile futhi epholile nayo engabhekwa njengokuzinakekela, kungaba massage emnene. ukhilimu wamehlo noma utshekise ikhanda lakho emuva futhi uphakamise imilenze yakho ngenkathi imaski yeshidi isonga imiphetho yobuso bakho. Umgomo kungase kube ukuthuthukisa ukubukeka kwesikhumba sakho, kodwa akukho ukuphika ukuthi i-skincare ingaphumuza futhi izindle uma uyivumela. “Lapho sizizwa singcono ngesikhumba sethu, sizizwa singcono ngathi,” kusho uDkt. Burroughs. “Uma sihlangana futhi sixoxa nabanye abantu, into yokuqala abayibonayo yisikhumba sobuso bethu nesamehlo. Uma kunezindawo zokukhukhumala, ukuguquguquka kombala, ukuguquguquka, imibimbi, noma ukungacwazi kahle, kungase kuthinte indlela esizizwa ngayo ngathi.”

Ngokusho kukaBurroughs, ukunakekelwa kwesikhumba nsuku zonke kungakwenza uzizwe ulungile (kanye nesikhumba sakho), okungaholela enjabulweni kwezinye izici zokuphila kwakho. “Ukumamatheka kufakazelwe ukuthi kukwenza uzizwe ungcono, ngakho ngicabanga ukuthi noma yini esisiza simamatheke kakhulu ayisizi nje kuphela inhlalakahle yethu engokwengqondo, kodwa futhi isisiza ukuba sikhange nakakhulu futhi samukeleke kwabanye.” kunezela uDkt. Burroughs. “Noma yimuphi wethu angahlushwa izinduna ngezikhathi ezithile noma akhathale futhi abe nezikhwama zamehlo ngokweqile, kodwa ukukwazi ukubhekana nalezi zinkinga ngokunakekelwa kwesikhumba okungaguquki kungasisiza ukuba sibukeke singcono kakhulu ngaso sonke isikhathi, noma ngangokunokwenzeka. . ”

USINAKEKELA KANJANI ISIKHUMBA NJENGOKUNAKEKELA KWAKHO

Ukuzinakekela kungasho izinto ezahlukene kumuntu ngamunye, kodwa umgomo oyinhloko uwukuzizwa ujabule, ujabule futhi ukhululekile. Kwabaningi, inkambiso yansuku zonke yokunakekelwa kwesikhumba—kungakhathaliseki ukuthi yizinyathelo ezingu-10 noma izinyathelo ezi-3—ingasiza ekunciphiseni ukucindezeleka kwansuku zonke njengoba kuyithuba lokuphumula. Awudingi ngisho nokuba umuntu othanda ukunakekelwa kwesikhumba ukuze uzinakekele empilweni yakho yansuku zonke uma uzinika isikhathi sokukhulula izingcindezi futhi ugxile kuwena. Khumbula ukuthi ukuzinakekela akusho ngempela ukuchitha imali emikhiqizweni ebizayo yokunakekelwa kwesikhumba noma amathuluzi. Inzuzo yangempela ongayithola ayikho emikhiqizweni oyisebenzisayo kuphela, kodwa nangesikhathi osifaka kuyo. Kodwa-ke, kunemikhiqizo ethile ye-skincare engakusiza uzuze umuzwa ophumuzayo ngempela, ofanele i-spa. Lapha sabelana ngeminye yemikhiqizo esiyintandokazi yethu- kusukela kuphothifoliyo yemikhiqizo yakwa-L'Oréal - ukukusiza ubukeke umuhle futhi uzizwe umuhle.

UKUPHAKAMISA I-CLARISONIC SMART PROFILE

Sezadlula izinsuku lapho ukuhlanza kwakuhlanganisa ukugeza okusheshayo nge-soap. Namuhla, ungathuthukisa ukusebenza kokuhlanza futhi ususe ukungcola nokungcola ebusweni besikhumba sakho kuze kube izikhathi eziyisithupha kangcono kunezandla zakho zodwa nge-Clarisonic. Enye yezinto esizithandayo kwiphothifoliyo i-Smart Profile Uplift. I-Firming Massage Head ayinikezi nje kuphela isipiliyoni sokuhlanza esinethezekile nesivuselelayo, iphinde iqondise izimpawu ezibalulekile zokuguga njengemigqa emihle nemibimbi futhi isiza ukunciphisa ukucindezeleka! Kucabange njengokubhucungwa kobuso ezingeni elilandelayo. Kodwa izinzuzo azigcini lapho. Ngokungeziwe ekubhujisweni kobuso, ungathola ukwelashwa kwe-spa esikhumbeni somzimba usebenzisa ikhanda lebhulashi lomzimba le-Turbo Massage. Vele uchithe imizuzwana engu-30 uhlikihla yonke indawo yesikhumba sakho - ubuso, intamo, i-décolleté - futhi sithembisa ukuthi uzoyilangazelela inkambo yakho yansuku zonke yokunakekelwa kwesikhumba.

I-Clarisonic Smart Profile Phakamisa i-MSRP $349.

IMASIKI YOKUQINA KA-KIEHL ESHESHAYO

Le maski enezingxenye ezimbili ye-hydrogel iqukethe inhlanganisela yamafutha amathathu esitshalo acindezelwe aphuma esitshalweni ase-Amazonian futhi inamathela ngokuqinile esikhumbeni, ifaka umswakama onomsoco. Leli yithuba elihle kakhulu lokuhlala uphumule imizuzu eyi-10 ngenkathi ifomula isiza ukubuyisela ukuqina kwesikhumba sakho. Akulimazi ukuthi usele nesikhumba esizwakala sithambile uma usithinta futhi sibukeka sikhanya ngenxa yalokho. 

I-Kiehl's Instant Renewal Concentrate Mask, MSRP $32.

I-BODY LOTION INDODAKAZI KA-CAROL MINDAL IKHUKI IBHATHA LEBHATHA

Yini engaba ngcono kunokumboza umzimba wakho ngesigcobo somzimba sikanokusho esingagcini nje ngokujiya futhi esimnandi, kodwa futhi esinuka saphezulu? Ngendodakazi kaCarol I-Almond Cookie Body Lotion, ungathola lokho kanye. Lindela ukwakheka kwayo ukuze ushiye isikhumba sakho sithambile futhi sibushelelezi ngebhotela elimnandi lekhekhe le-alimondi ukuze unelise izinyo lakho elimnandi. 

Indodakazi kaCarol Almond Cookie Body Lotion, MSRP $18.