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Ukuqeqeshwa, impumelelo? Kungani ubuyela emuva ngemva kokuzivocavoca

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Kubuyekezwe:

Ukuvivinya umzimba kuhle engqondweni, umzimba, nomphefumulo wethu, kodwa wonke lowo mjuluko ungaba nzima esithweni esikhulu kunazo zonke emizimbeni yethu. Ubonile kuvele izinduna nezinduna ngemva kokuya ejimini? Awuwedwa. Ngaphansi, uchwepheshe wobuso nomzimba e Isitolo Somzimba, Wanda Serrador, ukhuluma ngezimbangela ezinhlanu ezingase zibe khona zokuphumula ngemva kokuzivocavoca, kanye nendlela yokunqamula umjikelezo. Ukusikisela: ungase ufune ukulahla ama-headphone.

1. UZIvocavoca NGE-MAKEUP

“Singashisa kakhulu futhi sijuluke ngesikhathi siziqeqesha. Izimonyo zakho, ukungcola okusele kanye nomjuluko ophuma emsebenzini wakho kuyinhlanganisela engase ivale izimbotshana,” kuchaza uSerrador. "Ukuze ugweme izinduna ebusweni, kubaluleke kakhulu ukuzivocavoca ngaphandle kwemikhondo noma ukungcola, futhi esikhundleni salokho uqale ukujima kwakho ngesikhumba esihlanzekile, esisha." Weluleka ukulinda okungenani imizuzu engu-30 ngaphambi kokuziphaqula ngemva kokujima.

2. KHONA AWUHLANZEKI NGEMPELA

"Ama-pores akho avuleka lapho ujuluka," kusho uSerrador. Futhi ngesikhathi sokuzivocavoca kusiza isikhumba sakho Susa ukunqwabelana okungavala ama-pores futhi kubangele induna, uchaza ukuthi kufanele uqinisekise ukuthi ususa ngokuphumelelayo ukuqoqwa kobuthi ebusweni besikhumba sakho ngemva kokuzivocavoca. Uncoma ukuthi uzame i-tonic noma i-essence-clearing lotion.

3. WEQA ISHASHA

ngemuva kokuzivocavoca, njalo khetha ishawa"Hhayi ukugeza," kusho uSerrador. "Ngaleyo ndlela ukhipha umjuluko kuwo wonke umzimba wakho." Futhi, uthi, qiniseka ukuthi uyageza khona manje. 

4. AWUZIGENZI IZANDLA

Uthi: “Ungadlulisela kalula amagciwane ezandleni zakho uwayise ebusweni bakho. “Ngisho noma uhlanza izinto zokusebenza ngaphambi kokuyojima noma usekhaya, kusadingeka ugeze izandla ngaphambi nangemuva kokujima.”

5. UFAKA IZIHLOKO NGESIKHATHI SOKUZIvocavoca

"Ukugqoka ama-headphone angcolile phakathi nangemuva kokuzivocavoca kungase [kubangele] izinduna ngoba ziqoqa umjuluko futhi zingadlulisela amagciwane esikhumbeni," kuxwayisa uSerrador. "Uma kufanele uzigqoke, qiniseka ukuthi uzigcina zihlanzekile."

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