Ukunakekelwa Kwesikhumba 101: Yini Ebangela Izimbotshana Ezivalekile?

Izimbotshana ezivalekile zingenzeka kunoma ubani - ngisho nalabo bethu abalandela isimiso esiqinile sokunakekelwa kwesikhumba. Njengempande eyisisekelo kakhulu yezinduna, izimbotshana ezivalekile zisolwa ngayo yonke into kusukela emakhanda amnyama kuya ebaleni elingalingani. Yini Ebangela Izimbotshana Ezivalekile? Sabelana ngezigebengu ezinhlanu eziphezulu ngezansi.

isikhumba esifile

Ungqimba olungaphezulu lwesikhumba sethu, i-epidermis, luhlala ludala amangqamuzana esikhumba amasha futhi lukhiphe amadala. Lapho la mangqamuzana esikhumba afile enethuba lokunqwabelana—ngenxa yesikhumba esomile, ukuntula ukukhishwa kwesikhumba, noma ezinye izici—angakwazi ukuvala izimbotshana.  

Amafutha amaningi

Ungqimba olulandelayo lwesikhumba sethu, i-dermis, luqukethe izindlala ezikhiqiza i-sebum. Lawa mafutha, abizwa nge-sebum, asiza ukugcina isikhumba sithambile futhi simanzi. Ngezinye izikhathi lezi zindlala ze-sebaceous zigcwala ngokweqile, zikhiqize i-sebum eningi futhi zibangele amaseli esikhumba afile anamathelana futhi avale izimbotshana.

Izinguquko zeHormonal

Lapho imizimba yethu ukwehla nokwenyuka kwama-hormone, inani lamafutha isikhumba sethu esiwakhiqizayo lingahluka. Lokhu kusho ukuthi ukuya esikhathini, ukukhulelwa, kanye nokuthomba kungabangela amazinga kawoyela anyuke, kubangele izimbotshana ezivalekile kanye nokugqashuka.

ukukhishwa ngokweqile

Nakuba kungase kubonakale sengathi ukukhipha lawo maseli esikhumba afile kuyisixazululo sanoma iyiphi inkinga yembotshana evalekile, ukweqisa kungenza inkinga ibe yimbi kakhulu. Uma ukhipha ngokweqile, ugcina somile isikhumba sakho, wengeze olunye ungqimba lokuvaleka. Ukoma bese kubangela ukuthi isikhumba sakho sigcwale ngokweqile ngokukhiqizwa kwe-sebum, kuqhubeke nokuvala izimbotshana zakho.

Imikhiqizo yezinwele nesikhumba

Imikhiqizo yakho yobuhle oyintandokazi ingase ibe necala ngebala lakho elishukiwe. Imikhiqizo eminingi edumile ingase ibe namafomula anezithako zokuvala izimbotshana. Bheka imikhiqizo ethi "non-comedogenic" kulebula, okusho ukuthi ifomula akufanele ivale izimbotshana.