Yehlisa Izinzwa Zakho: I-DIY Lavender Essential Oil Bath

Kungakhathaliseki ukuthi aphakeme kangakanani amathemba ethu ehlobo elizolile, isikhathi sonyaka ngokuvamile sibonakala simatasa kakhulu kunazo zonke. Phakathi kobusuku obude, izinhlelo zangezimpelaviki, kanye nezikhathi zokusebenza ezingapheli kanye nemithwalo yemfanelo yomndeni, ihlobo lingaba matasa. Enye yezindlela esizikhonzile zokuphumuza umoya iwukwelashwa kwe-spa yasekhaya, futhi yiluphi usuku lwe-spa lwasekhaya olungaphela ngaphandle kokugeza okuphumuzayo?

Ukusebenzisa usawoti we-Epsom kanye nesoda yokubhaka, eyaziwa ngezici zayo zokuqeda ubuthi, amafutha kakhukhunathi amancane - ngenxa yekhono lawo lokuthambisa- kanye namaconsi ambalwa kawoyela ophumuzayo we-lavender abalulekile, leli bhavu lokugeza le-DIY liyilokho kanye isikhumba sakho esikudingayo ukuze unciphise ingcindezi futhi ukhulule ingcindezi. Siyawathanda amafutha e-lavender ngenxa yekhono lawo lokuphumuza ingqondo. Ngokusho kweMayo Clinic, ukusebenzisa uwoyela obalulekile we-aromatherapy kungashukumisa "ama-receptors aphunga ekhaleni, abese ethumela imiyalezo ngohlelo lwezinzwa ohlelweni lwezinzwa, ingxenye yobuchopho elawula imizwa." Ngaphezu kwalokho, ukugeza kungasiza ukuthambisa isikhumba.

Nakhu okudingayo:

• 1 ingilazi kasawoti we-Epsom
• ¼ inkomishi yokubhaka soda
• 6-10 amaconsi amafutha abalulekile e-lavender
• ¼ inkomishi yamafutha kakhukhunathi, ancibilikile

Nakhu ozokwenza:

1. Qala ngokugeza ngamanzi afudumele.
2. Faka usawoti we-Epsom ne-baking soda ngenkathi amanzi egijima ukuze ancibilikise usawoti ngaphambi kokuthi ungene.
3. Engeza amafutha kakhukhunathi ancibilikisiwe namaconsi amafutha abalulekile e-lavender engxubeni.
4. Zivumele ucwiliswe kukho konke okuphumuzayo kuze kube yimizuzu engama-30.

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