Udinga ukusebenzisa uvithamini E esikhumbeni sakho - nakhu ukuthi kungani

I-Vitamin E kokubili kungumsoco futhi i-antioxidant, enomlando obanzi wokusetshenziswa kwesikhumba. Ngaphezu kokusebenza ngempumelelo, kulula futhi ukuyithola, kulula ukuyisebenzisa, futhi ingatholakala emikhiqizweni eyahlukene okungenzeka ukuthi usunayo kakade, kusukela kumaserum kuye kuye. isivikelo selanga. Kodwa ingabe i-vitamin E ilungele isikhumba sakho? Futhi wazi kanjani ukuthi kufanelekile ukuyifaka kweyakho ukunakekelwa kwesikhumba? Ukuze ufunde kabanzi mayelana nezinzuzo ze-vitamin E, siphendukele ku UDkt. A.S. Kavita Marivalla, udokotela wesikhumba onesitifiketi sebhodi e-West Islip, NY, kanye nomeluleki we-Skincare.com. Nakhu akushilo nalokho esikufundile ngovithamini E wesikhumba sakho.

Iyini i-vitamin E?

Ngaphambi kokuthi wazi izinzuzo ze-vitamin E esikhumbeni sakho, kubalulekile ukuqonda izinto eziyisisekelo. I-Vitamin E iyinhlanganisela encibilikayo ngamafutha etholakala ngokuyinhloko emafutheni athile emifino kanye namaqabunga emifino eluhlaza. Ukudla okunothe ngovithamini E zihlanganisa amafutha e-canola, amafutha omnqumo, imajarini, ama-alimondi namakinati. Ungathola futhi uvithamini E enyameni kanye nokunye okusanhlamvu okuqinisiwe.

Wenzani uvithamini E esikhumbeni sakho?

“Uvithamini E cishe ungenye yezithako ezisetshenziswa kakhulu emikhiqizweni yokunakekela isikhumba abantu abangazi lutho ngayo,” kusho uDkt. Marivalla. “Iqukethwe ekwakhiweni kwe-tocopherol. Kuyi-conditioner yesikhumba futhi ithambisa isikhumba kahle." Ngekhwalithi i-antioxidant, i-vitamin E iyaziwa ukusiza ukuvikela ubuso besikhumba kusuka ama-radicals mahhala okungalimaza isitho esikhulu somzimba wethu. 

Ayini ama-radicals mahhala, uyabuza? Ama-radicals wamahhala ama-molecule angazinzile abangelwa izici ezihlukahlukene zemvelo, okuhlanganisa ukuchayeka elangeni, ukungcola, kanye nentuthu. Lapho ama-radicals amahhala ehlasela isikhumba sethu, angaqala ukudiliza i-collagen ne-elastin, okwenza isikhumba sibonise izimpawu zokuguga ezibonakala kakhulu-cabanga imibimbi, imigqa emihle, namabala amnyama.

Vitamin E Izinzuzo Zokunakekelwa Kwesikhumba

Ingabe i-vitamin E ivikela ama-radicals mahhala?

I-Vitamin E ngokuyinhloko iyi-antioxidant. Kungasiza ukuvikela isikhumba emonakalweni obangelwa ama-radicals mahhala abangelwa imvelo. Uma ufuna ukuvikela ngokwanele isikhumba sakho kubahlaseli, sebenzisa i-serum noma ukhilimu oqukethe ama-antioxidants afana no-vitamin E noma u-C futhi ubhanqe ne-spectrum ebanzi, i-sunscreen engenamanzi. Ndawonye, Ama-antioxidants kanye ne-SPF angamandla okulwa nokuguga okufanele kubalwe nawo. 

Nokho, qaphela ukuthi kunesilinganiso esincane sokwesekwa kwe-vitamin E ukusiza ukunciphisa ukubukeka kwemibimbi, ukuguga, noma ezinye izimpawu zokuguga kwesikhumba. Idlala indima ebalulekile ekuvimbeleni ukuguga kwesikhumba ngaphambi kwesikhathi, kodwa akusona isithako esingasiza ekunciphiseni izimpawu zokuguga ezishiwo.

Ingabe i-vitamin E ithambisa isikhumba?

Ngenxa yokuthi ingamafutha awugqinsi, aminyene kangaka, uvithamini E uyisithambisa esihle kakhulu, ikakhulukazi kulabo abanesikhumba esomile. Gcoba kuma-cuticles noma ezandleni ukuthambisa izindawo ezomile ezinenkani. Qaphela lapho usebenzisa i-vitamin E emsulwa ebusweni bakho njengoba ijiyile kakhulu. UDkt Marivalla uthi uthanda ama-serum kanye nezinto zokuthambisa ezinovithamini E wokukhipha amanzi engeziwe.

Ingabe i-vitamin E yenza isikhumba sakho sikhanye?

“Lapho isikhumba sibukeka sithambile futhi sithambile, ukukhanya kuwela kuso kangcono, bese isikhumba sibonakala sikhazimula ngokwengeziwe,” kusho uDkt. Marivalla. Ukucwecwa kwesikhumba okuvamile kusabalulekile uma ufuna ukusheshisa ukuguqulwa kwamaseli futhi wenze isikhumba sakho sibukeke sikhazimula kakhulu. 

Yimiphi imikhiqizo yokunakekelwa kwesikhumba equkethe uvithamini E?

Manje njengoba uyazi ukuthi uvithamini E angakwenzelani isikhumba sakho, hlola eminye yemikhiqizo yethu yokunakekela isikhumba esiyintandokazi equkethe lesi sithako. 

I-SkinCeuticals Resveratrol BE

Le serum iyiphupho lomthandi we-antioxidant. Inenhlanganisela ye-resveratrol ezinzile eqiniswe nge-baicalin novithamini E. Ifomula isiza ukuqeda umonakalo omkhulu wama-radical wamahhala kuyilapho ivikela futhi iqinisa umgoqo wamanzi wesikhumba. Bona isibuyekezo sethu esigcwele I-SkinCeuticals Resveratrol BE lapha.

Isikrini Selanga Esincibilikisa Ubisi La Roche-Posay Anthelios SPF 60

Khumbula lapho sithi ama-antioxidants kanye ne-SPF yiqembu elikhulu? Esikhundleni sokuzigqoka ngazodwana, sebenzisa lesi sici sokuzivikela elangeni esakhiwe ngama-antioxidants afana ne-vitamin E kanye ne-broad-spectrum SPF 60 ukuvikela isikhumba kuma-radicals mahhala ayingozi kanye nemisebe ye-UV. 

I-IT Cosmetics Sawubona Imiphumela Ishwabana Inciphisa I-Daily Serum-in-Cream nge-Retinol

Lo khilimu uqukethe i-retinol, i-niacinamide kanye novithamini E ukuze athambise ukubukeka kwemigqa emihle futhi ehlise amabala amnyama. Iphakethe lepompo elihlakaniphile likhipha inani elilingana nephizi lomkhiqizo ngesikhathi, okuwumthamo onconywayo we-retinol. 

I-Malin + Goetz Vitamin E Moisturizing Face Cream

Le moisturizer engasindi, emnene ivikela umgoqo wesikhumba ngovithamini E futhi iqukethe i-chamomile epholile yokuthambisa isikhumba. I-sodium hyaluronate ne-panthenol ilungele ukuthambisa isikhumba esomile nesibucayi.