Umhlahlandlela wakho ophelele (wansuku zonke, weviki, wanyanga zonke kanye nonyaka) wesikhumba esihle

Noma ubani onesikhumba esihle ngempela uzokutshela ukuthi ukunakekela umbala wabo kuthatha umzamo omncane nokuzinikela okukhulu. Ukuze ube nesikhumba esibukeka sisincane, sicacile, futhi sikhazimulayo, udinga ukulandela isimiso nsuku zonke, isonto, inyanga, ngisho nonyaka. Ngezansi umhlahlandlela wethu oqondile wokuthola (nokugcina) isikhumba esihle unyaka wonke!

Ukunakekelwa kwesikhumba kwansuku zonke

cacile

Nsuku zonke, ekuseni nakusihlwa, uzofuna ukugeza ubuso bakho. Ukuhlanza ubuso kabili ngosuku kuqinisekisa ukuthi uqala futhi uphethe usuku ngesikhumba esingenazo izimonyo, ukungcola namafutha amaningi. Sebenzisa izinto zokuhlanza ezithambile ezenzelwe uhlobo oluthile lwesikhumba sakho ukuze uthole imiphumela engcono kakhulu kumshini wakho wokuhlanza. Kunemikhiqizo eminingi ehlukene ongakhetha kuyo, okuhlanganisa ama-balm okuhlanza anothile, izinto zokuhlanza ezinegwebu, namanzi e-micellar angadingi ukucwiliswa noma ukuwashwa nhlobo! Funda kabanzi mayelana nohlobo ngalunye lwe-detergent lapha. Ngaphandle kokugeza isikhumba sobuso, kubalulekile futhi ukuhlanza isikhumba ngaphansi kwesilevu! Sebenzisa ukugeza umzimba okuthambile, okungakomisi futhi ushintshe indwangu yakho yokuwasha njalo ngoba ingaba indawo yokuzalela amagciwane kalula. Kungakhathaliseki ukuthi ugeza ubuso noma umzimba wakho, ungalokothi usebenzise amanzi ashisayo ngoba angomisa isikhumba sakho.

Susa izimonyo

Njengoba sishilo ngenhla, njalo kusihlwa kufanele uhlale (ngisho nalapho uzizwa ukhathele kakhulu ukuba ukhathazeke) ususe izimonyo zakho. Ukushiya izimonyo zivuliwe ngenkathi ulele kungavala izimbotshana, futhi uma kuhlanganiswa ne-sebum eningi nokunye ukungcola, kungabangela nokugqashuka. Ama-makeup remover ama-wet wipes ayindlela enhle yokususa izimonyo njalo ebusuku ngaphandle komzamo omkhulu. futhi ulungiselele isikhumba sakho ukuhlanzwa okufanele kanye nezinye izindlela zokunakekela isikhumba.

amanzi

Okusiletha ephuzwini elilandelayo: i-hydration. Geza isikhumba sakho njalo ekuseni nakusihlwa ngemva kokugeza ubuso bakho ngesihlanzi ozikhethele sona. Kulabo abanesikhumba esivuthiwe noma esomile, ukuntuleka kwamanzi emzimbeni kungabangela isikhumba ukuba some futhi kwenze isikhumba sibukeke sifiphele futhi singaphili ngemigqa emihle nemibimbi egqame kakhudlwana. Kulabo abanesikhumba esihlangene noma esinamafutha, ukuntuleka kwe-hydration yesikhumba kungabangela ukuthi izindlala ze-sebaceous zithole ngokweqile lokho ezikubona njengokuphelelwa amanzi emzimbeni futhi zikhiqize i-sebum eyengeziwe. Ukuze uvimbele le miphumela, njalo uthambisa isikhumba sakho ngokushesha ngemva kokuhlanza noma ngemva kokusebenzisa i-serum. Ungakhohlwa ukugcoba i-lotion noma amafutha omzimba esikhumbeni sakho ngemva kokugeza.

Gqoka i-sunscreen

Phakathi namahora okukhanya kwasemini, khumbula njalo - lina noma libalele - gcoba isikrini selanga esine-SPF engu-30 noma ngaphezulu kunoma yisiphi isikhumba esivelile. Ukuvikela isikhumba sakho imisebe yelanga ye-UVA ne-UVB eyingozi mhlawumbe esinye sezinyathelo ezibaluleke kakhulu zokunakekelwa kahle kwesikhumba. Akukhona nje kuphela ukuthi imisebe ye-UV ingabangela ukushiswa yilanga esikhumbeni esingavikelekile, ingase futhi ibangele izimpawu ngaphambi kwesikhathi zokuguga kwesikhumba njengemibimbi namabala amnyama, kanye nemiphumela emibi nakakhulu njengomdlavuza wesikhumba. Gcoba isikrini selanga esibanzi njalo ekuseni futhi ukhumbule ukufaka isicelo kabusha usuku lonke, ikakhulukazi ngezinsuku ozobe ungaphandle ngazo.

Amathiphu Esikhumba Esinempilo

Nakuba kunenkulumompikiswano mayelana nokuthi izici ezithile zokuphila zingathonya ukubukeka kwesikhumba, akulimazi neze ukunamathela emikhubeni enempilo. Ukulala ngokwanele, ukuphuza amanzi anele, ukudla kahle, ngisho nokuphakamisa izinga lokushaya kwenhliziyo yakho ngokuzivocavoca okuncane nsuku zonke kuzosiza ibala lakho libukeke lihle kakhulu! 

Ukunakekelwa Kwesikhumba Kwamasonto onke

Nakuba isimiso sakho sokunakekela isikhumba sansuku zonke siyisihluthulelo sokugcina isikhumba sakho sibukeka sisihle, kunezinyathelo okufanele uzilandele masonto onke.

suka

Isikhathi esisodwa kuya kwezintathu ngesonto (kuye ngokuthi hlobo lwesikhumba sakho) udinga ukukhipha ingaphezulu lesikhumba sakho. Njengoba sikhula, inqubo yemvelo yesikhumba sethu exegayo—ukuchitheka kwamangqamuzana esikhumba afile—iqala ukuncipha. Njengoba le nqubo ihamba kancane, ingabangela amangqamuzana afile ukuba akhe phezu kwesikhumba, okuholela kuyo yonke into kusukela ekomeni kuya ebuthuntuni. Ungakhetha ukukhipha ubuso besikhumba nge-exfoliation ebonakalayo-ushukela noma usawoti-based scrubs ongasusa ngesandla i-buildup-noma i-chemical exfoliation-exfoliation esebenzisa i-alpha hydroxy acids noma ama-enzyme ukuze aphule i-buildup. Khumbula ukuthi isikhumba emzimbeni wakho sidinga ukukhuhla futhi! I-exfoliation ingasiza ekususeni ukunqwabelana Ukuveza indawo yesikhumba ekhazimulayo nokusiza eminye imikhiqizo yokunakekelwa kwesikhumba ukuthi isebenze ngempumelelo ngaphandle kokuvimbela amaseli esikhumba afile.

Mask

Kanye noma kabili ngesonto, bekela eceleni isikhathi esithile seseshini ye-masking spa. Ungasebenzisa imaski eyodwa noma uthathe ezimbalwa futhi ujoyine umkhuba we-multi-mask. Ngaphambi kokukhetha imaski, bheka ibala lakho bese uhlola okukukhathazayo. Ingabe uzizwa sengathi unezimbotshana ezivalekile? Ingabe izihlathi zakho zishoda ngokukhazimula kobusha? Kunamafomula angakusiza ukuthi ubhekane nezinkinga eziningi zokunakekelwa kwesikhumba ngemizuzu eyi-10-20. Enye yezinhlobo zethu ezizithandayo zamamaski okufanele sizifake esimisweni sethu samasonto onke yile imaski yobumba okungasiza ukuvala izimbotshana, okwenza isikhumba sikhazimule.

Indlu ehlanzekile

Beka eceleni isikhathi kanye ngesonto ukuze ugeze izimonyo zakho. amabhulashi, ama-blenders, amathawula, amashidi nama-pillowcases - funda: hlanza konke okuthinta ubuso bakho. Uma ungazihlanzi izinto ezithinta isikhumba sakho endlini, ungase ucekele phansi umkhuba wakho ovamile wokunakekela isikhumba futhi wethule amabhaktheriya esikhumbeni sakho, okungaholela ekuqhumeni kanye nezisihla esikhathini esizayo. Siyabelana Indlela esheshayo nelula yokuhlanza isixube sakho sezimonyo isilapha! 

Ukunakekelwa kwesikhumba kwanyanga zonke

Kanye ngenyanga, thatha isikhathi esithile ohlelweni lwakho olumatasa ukuze uhlole izinto ezimbalwa ohlwini lwakho lokuhlola ukunakekelwa kwesikhumba. 

Yenza izilungiselelo

Nyanga zonke qaphela isimo sezulu nokuthi singashintsha kanjani ibala lakho. Njengoba izikhathi zonyaka zishintsha, kanjalo nezidingo zesikhumba sethu ziyashintsha. Ngokwesibonelo, phakathi nezinyanga ezibandayo, ngokuvamile kuba nomswakama omncane emoyeni, ongamisa ibala. Ngakolunye uhlangothi, phakathi nenkathi efudumele, singasebenzisa imikhiqizo yokulawula izinga likawoyela ukuze sigcine ukukhiqizwa kukawoyela kulinganiselwe. Uma uqaphela lezi zinguquko, kubalulekile ukwenza izinguquko ezidingekayo endleleni yakho yansuku zonke ukuze ugcine isikhumba sakho sibukeka kahle kakhulu. Ungakwazi ngisho nokutshala imali kubuchwepheshe obuguquguqukayo obugqokekayo -isibonelo, I-My Skin Track UV kaLa Roche-Posay.— engakala imiphumela eyingozi isikhumba sakho esichayeka kuyo nsuku zonke futhi ithuthukise izincomo eziqondene nawe ngokusekelwe emiphumeleni.

uthole ubuso

Uma kungaphakathi kwesabelomali sakho, hlela ukuvakashela i-spa noma udokotela wesikhumba kanye ngenyanga (noma njalo ngemva kwezinyanga ezimbalwa) ukuze uthole ikhasi lobuso noma lamakhemikhali. Lapha uchwepheshe uzohlola izidingo zesikhumba sakho futhi akunike izeluleko eziqondene nawe futhi ukunaka. Ungakhathazeki uma unesikhumba esibucayi. Sihlanganise umhlahlandlela ophelele wokucwecwa kwamakhemikhali kwabesifazane abanokuthambekela okucashile, lapha!

Ukunakekelwa Kwesikhumba Kwaminyaka Yonke

Nakuba izinyathelo ezimbili zokugcina zingadingi ukwenziwa njalo, ukuzenza kanye ngonyaka kungenza umehluko!

Hlanza isimiso sakho

Kanye ngonyaka, bhala uhlu lweqoqo lakho lokudla bese ulahla noma yikuphi osekudlulile. Angazi ukuthi uzoyeka nini? Sicele udokotela wesikhumba ogunyazwe yibhodi kanye nomeluleki we-Skincare.com uDkt. Michael Kaminer ukuthi sabelane umthetho wesithupha uma kuziwa ekulahleni imikhiqizo yobuhle.

Hlela ukuhlolwa kwesikhumba

Uma ukuhlolwa kwesikhumba somzimba ogcwele minyaka yonke kungeyona ingxenye yesimiso sakho, yisikhathi sokwenza kanjalo. Hlola isikhumba sakho njalo ukuze uthole amabala amasha noma aguqukayo ukuze ubambe umdlavuza wesikhumba kusenesikhathi. Siyabelana konke ongakulindela ekuhloleni kwakho kokuqala kwesikhumba esigcwele lapha