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Ukushiswa yilanga kwakho kungathinta izinduna zakho, nansi indlela yokubhekana nakho

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Kuzo zonke izithiyo zesikhumba sizama ngamandla ukuthi singabhekananga nazo ehlobo, ukushiswa yilanga kuphezulu ohlwini lwethu. Siyazi ukuthi kubaluleke kangakanani ukugqoka i-sunscreen kanye ukusebenzisa kabusha i-SPF noma nini lapho siselangeni - kodwa kulabo bethu abanesikhumba esinamafutha, esinezinduna, ukusebenzisa i-SPF esindayo kumaqhubu kubangela ukungaphatheki kahle futhi ngezinye izikhathi siyasha kulezo zindawo. Esimeni sokushiswa yilanga ku-acne yakho, sikhulume nodokotela wesikhumba oqinisekisiwe kanye nochwepheshe be-Skincare.com. Joshua Zeichner, MD ukuqonda okufanele kwenziwe.

Ingabe ukushisa kwelanga kwenza izinduna zibe zimbi nakakhulu?

NgokukaDkt. Zeichner, ukushiswa yilanga akusho ukuthi kwenza izinduna zibe zimbi kakhulu, kodwa kungaphazamisa ukwelashwa kwezinduna. Uthi: “Ukushiswa yilanga kubangela ukucasuka kwesikhumba nokuvuvukala, okungase kubhebhethekise ukwelashwa kwezinduna. "Futhi, imithi eminingi yezinduna iyacasula esikhumbeni ngokwayo, ngakho-ke ngeke ukwazi ukuyisebenzisa uma uzishisa."

Okufanele ukwenze uma ushiswa yilanga ngenxa yezinduna

Ithiphu yokuqala kaDkt. Zeichner ukwelapha ukushiswa yilanga kuqala. "Namathela ekuhlanzeni okuthambile okungeke kwephule ungqimba lwangaphandle lwesikhumba," esho. “Ufuna ukwenza isiqiniseko sokuthi uyasithambisa isikhumba sakho ukuze uthuthukise ukugeleza kwamanzi futhi usize ekunciphiseni ukuvuvukala. Uma kwenzeka ukushisa kwelanga okunzima, ukwelashwa kwama-acne kufanele kube okwesibili; Into ebaluleke kakhulu ongayenza ukuqala ukusiza isikhumba siphuluke ngemva kokusha.

Ama-sunscreens esikhumba esithandwa yizinduna

Yiqiniso, ukukhetha i-sunscreen efanele esikhumbeni esinezinduna kuzokusiza ugweme ukushiswa yilanga. “Uma unezinduna, bheka izinto zokuvikela ilanga ezingenawo uwoyela ezibhalwe ukuthi non-comedogenic,” kusho uDkt. Zeichner. "Lawa ma-sunscreen anokuvumelana okulula okungeke kusenze isikhumba sibe nesisindo, futhi igama elithi 'non-comedogenic' lisho ukuthi ifomula iqukethe izithako kuphela ezingeke zivimbe izimbotshana zakho." I-Lancôme Bienfait UV SPF 50+ noma La Roche-Posay Anthelios 50 Mineral Sunscreen izinketho ezimbili ezinhle ezivela enkampanini yethu engumzali i-L'Oréal.