Isikhumba sakho simbozwe izigidigidi zamabhaktheriya amancane - futhi lokho empeleni kuyinto enhle.

Bheka isikhumba sakho. Ubonani? Mhlawumbe amaqhubu ambalwa alahlekile, amabala omile ezihlathini, noma imigqa emincane ezungeze amehlo. Ungase ucabange ukuthi lokhu kwesaba akuhlangene nhlobo, kodwa iqiniso liwukuthi, kunjalo. Ngokusho kukadokotela wesikhumba oqinisekisiwe webhodi kanye nenxusa laseLa Roche-Posay uDkt. Whitney Bowie, uchungechunge oluvamile oluxhuma lezi zinkinga ukuvuvukala.

Kuthiwani uma besikutshela ukuthi ukuthola ikhambi lokuvuvukala akumele kukubize ngisho indibilishi? Kuthiwani uma sithi ngezinguquko ezincane emikhubeni yakho yansuku zonke - cabanga: ekudleni kwakho nasekunakekeleni isikhumba sakho - ungabona ukuthuthuka okumangalisayo, okuhlala isikhathi eside ekubukekeni kwesikhumba sakho? Ekugcineni, konke kuza ekunakekeleni i-microbiome yesikhumba sakho, izigidigidi zamabhaktheriya amancane amboza isikhumba sakho kanye nomgudu wokugaya ukudla. “Uma ufunda ukuvikela ngempela nokusekela amagciwane akho amahle kanye ne-microbiome yesikhumba sakho, uzobona izixazululo zesikhathi eside esikhumbeni,” kusho uDkt. Bowie. Lo mlayezo, kanye neminye eminingi, iyindikimba eyinhloko yencwadi kaDkt. Bowie esanda kukhishwa.

Iyini i-microbiome?

Nganoma yisiphi isikhathi, imizimba yethu igcwele izigidigidi zamagciwane angabonakali. “Zigaqa esikhumbeni sethu, zitshuze phakathi kwezinkophe zethu, zingene ezinqeni zethu zesisu namathumbu,” kuchaza uDkt. Bowe. "Lapho uhamba esikalini ekuseni, cishe amakhilogremu amahlanu esisindo sakho empeleni kuthiwa abangelwa lawa maqhawe amancane amancane, uma uthanda." Kuzwakala kusabisa, kodwa ungesabi - lawa magciwane awayona ingozi kithi. Eqinisweni, okuphambene kuyiqiniso. UDkt. Bowie uthi: “I-microbiome ibhekisela kulawa magciwane anobungane, ikakhulukazi amagciwane, asigcina sinempilo futhi agcina ubuhlobo obuzuzisayo nemizimba yethu. Ukuze unakekele isikhumba sakho, kubalulekile ukunakekela lezi zinambuzane kanye ne-microbiome yesikhumba sakho.

Ungayinakekela kanjani i-microbiome yesikhumba sakho?

Kunezindlela eziningana zokunakekela i-microbiome yesikhumba. Sicele uDkt. Bow ukuthi abelane ngamathiphu akhe ambalwa aphezulu ngezansi.

1. Naka ukudla kwakho: Njengengxenye yokunakekelwa kwesikhumba kusuka ngaphakathi nangaphandle, udinga ukudla imikhiqizo efanele. “Ufuna ukugwema ukudla okunama-carbohydrate acwengiwe kanye noshukela omningi,” kusho uDkt. Bowie. "Ukudla okugayiwe, okupakishiwe kuvame ukungahambisani nesikhumba." Kuyatuswa ukuthi kushintshwe ukudla okufana nama-bagel amhlophe, i-pasta, ama-chips nama-pretzels ngokudla okufana ne-oatmeal, i-quinoa nezithelo ezintsha nemifino, ngokusho kukaDkt. Bow. Futhi uncoma iyogathi equkethe amasiko asebenzayo nama-probiotics.

2. Ungasihlanzi ngokweqile isikhumba sakho: UDkt. Bowie uyavuma ukuthi iphutha lokuqala lokunakekelwa kwesikhumba alibonayo ezigulini zakhe elokuhlanza ngokweqile. Uthi: “Bakhuhla futhi bageze izinambuzane zabo ezinhle futhi basebenzisa imikhiqizo enolaka ngempela. "Noma nini lapho isikhumba sakho sizizwa siqinile, somile futhi sikhala ngemva kokuhlanza, cishe kusho ukuthi ubulala ezinye zezimbungulu zakho ezinhle."

3. Sebenzisa imikhiqizo yokunakekelwa kwesikhumba efanele: UDkt. Bow uthanda ukuncoma imikhiqizo ye-La Roche-Posay, ebicwaninga nge-microbiome kanye nemiphumela yayo enamandla esikhumbeni iminyaka. UDkt. Bowie uthi: “I-La Roche-Posay inamanzi akhethekile abizwa ngokuthi i-Thermal Spring Water, futhi inenqwaba yama-prebiotics. “Lawa ma-prebiotic empeleni ondla amagciwane akho esikhumbeni sakho, ngakho akha i-microbiome enempilo futhi ehlukahlukene esikhumbeni sakho. Uma unesikhumba esomile, ngincoma i-La Roche-Posay Lipikar Baume AP+. Kungumkhiqizo omuhle futhi ubheka ngokucophelela i-microbiome. "

Ukuze ufunde kabanzi mayelana ne-microbiome, ukuxhumana phakathi kwempilo yamathumbu akho kanye nesikhumba sakho, ukudla okungcono kakhulu ongakudla kwesikhumba esikhazimulayo, namanye amathiphu amahle, qiniseka ukuthi uthola ikhophi kaDkt. Bowe ethi The Beauty of Dirty Skin.