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Yingakho udinga ukugqoka i-sunscreen endizeni yakho elandelayo

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Lapho upakisha eyakho qhubeka futhi uthathe izinqumo ngokucophelela mayelana nokuthi yini engaphakathi nokuthi yini engekho, maningi amathuba okuthi ubuso bokuvikela ilanga akukho nje ku-radar yakho. Cishe ingqondo yakho igxile ekutholeni ukuthi yimalini imaski yobuso obumanzi noma amajeli wamehlo ongawadinga kulo lonke iholide lakho (unecala uma kunezindleko), noma ukuthi ukudla okulula kwakho kuzodlula e-TSA. Kodwa i-SPF yobuso bakho kufanele ize kuqala lapho upakisha. Phequlula amehlo akho konke okufunayo, kodwa kubaluleke kakhulu—kangangoba imaski yakho nokudla okulula akukho ngisho esithombeni esifanayo.

 Ukuze uthole isizinda esithile, lolu lwazi lufike kuqala kithi ngemuva kokuhlangana nochwepheshe be-beautician odumile nokunakekelwa kwesikhumba. Rene Roulot izinyanga ezedlulile. Ngabuza u-Roulo ithiphu lakhe elibaluleke kunawo wonke lokunakekela isikhumba, umbuzo owawushubile kangangokuthi kwakungalungile ukuwubuza. Eqinisweni, bengingalindele ukuthi aphendule ngokushesha nangokuzethemba. Impendulo yakhe? Ngaso sonke isikhathi thatha i-sunscreen kanye nawe endizeni futhi njalo, zama ukuthola isihlalo sefasitela ukuze ulawule kangcono ukuchayeka kwakho elangeni. Ilula kodwa ihlakaniphile. Ngokusobala, nganginemibuzo eyengeziwe.

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“Isizathu esikhulu esenza isikhumba sanoma ngubani ukuthi siguge ukuvezwa yi-UV, futhi abantu baqala ukucabanga ukuthi uma bengaphumanga njalo noma bavele bafake amafutha okuvikela ilanga ogwini lolwandle, bangaphila kahle.” uyachaza. “Indiza yindaba yokuchayeka ngephutha. Uma usendizeni, useduze nelanga, okusho ukuthi imisebe ye-UV eyengeziwe. Umfowethu wayengumshayeli wezindiza, futhi abashayeli bezindiza banezimo eziningi zomdlavuza wesikhumba. Izindiza zinamafasitela anombala onesivikelo se-UV, kodwa azikwazi ukuhlunga yonke imisebe eyingozi."

 Uma sekushiwo, into ebaluleke kakhulu ongayifaka esikhwameni sakho ukuvikela ilanga elinesisindo esingaphansi kwama-ounces angu-3.4. “Iphutha elikhulu abantu abalenzayo lapho besendizeni ukuthi bagxila kakhulu ekufakeni amanzi kanye nezifihla-buso, kodwa ukuphelelwa amanzi emzimbeni kuyisimo sesikhashana,” kuxwayisa uRouleau. “Akukho okumangalisayo okwenzekayo. Ngemuva kwendiza, vele ugqoke ukucwecwa, wenze imaski futhi ubuyele ebhizinisini. Abantu kufanele bakhathazeke ngokuthi yini ngempela elimaza isikhumba sabo: imisebe ye-UV."

Yebo, uma undiza ebusuku, indaba ehlukile. Gqoka amamaski obuso amaningi ngendlela ofuna ngayo bese weqa isikrini selanga - okungukuthi, ngaphandle uma wehla kule ndiza ukuze ubhekane nosuku olusha - kungaba ilanga, amafu, nanoma yini ephakathi. Uma kunjalo, kungcono ukupakishe usayizi wokuhamba SPF esikhwameni sakho.