Ingabe ukuluma izindebe zakho kuyingozi esikhumbeni sakho? UDerma uyakala

Ukuluma izindebe kuwumkhuba onzima ukuwuyeka, kodwa ngenxa yesikhumba sakho, kuwufanele ukuzama. Ukuzijwayeza kungabangela ukucasuka nokuvuvukala endaweni yezindebekanye nokulimala kwesikhumba isikhathi eside. Phambili sikhulume naye Rachel Nazarian, MD, Schweiger Dermatology Group eNew York mayelana nokuthi ukulunywa kwezindebe kusithinta kanjani isikhumba, indlela yokuqeda lo mkhuba nokuthi yimiphi imikhiqizo yezindebe engasiza ukubhekana nokucasuka nokoma.

Kungani ukuluma izindebe zakho kuyingozi esikhumbeni sakho?

NgokukaDkt. Nazarian, ukuluma izindebe kubi ngesizathu esisodwa esibalulekile: “Ukuluma izindebe zakho kubangela ukuthi amathe ahlangane nazo, futhi amathe ayi-enzyme yokugaya ephula yonke into ekuthintayo, kuhlanganise nesikhumba,” yena. uthi. Lokhu kusho ukuthi lapho uluma kakhulu izindebe zakho, maningi amathuba okuba ulimaze izicubu ezithambile endaweni yodebe, okungaholela ekuqhekekeni nasekuqhekekeni kwesikhumba.

Indlela yokwelapha izindebe ezilumayo

Indlela yokuqala yokubhekana nokuluma izindebe ukuyeka ukuluma ngokuphelele (okulula ukukusho kunokukwenza, siyazi). UDkt. Nazarian futhi uphakamisa ukusebenzisa isigcobo somlomo esine-lanolin noma i-petroleum jelly ukuze kuvinjelwe umswakama ekuhwamukeni ezindebeni. Sincoma I-CeraVe Healing Wamafutha lokhu, okuqukethe i-ceramides, i-petroleum jelly ne-hyaluronic acid. Uma ufuna inketho ye-SPF, zama I-CeraVe Ukulungisa I-Lip Balm nge-SPF 30.

Ungazilumi kanjani izindebe zakho

Uma usuzilaphile izindebe zakho, kunezithako ezimbalwa okufanele uzigweme ukuze ugweme ukucasuka okwengeziwe. “Gwema ukusebenzisa amafutha anamakha, utshwala, noma izithako ezifana ne-menthol noma iminti ngoba angacasula futhi omise izindebe zakho ngokuhamba kwesikhathi,” kusho uDkt. Nazarian. 

Ngaphezu kwalokho, ukusebenzisa i-lip scrub yamasonto onke kuzosiza ukuqeda isikhumba esifile ngokweqile esizokwenza ukuthi ulume izindebe zakho. Khetha usuku lweviki ngemva kokuhlanza ubuso bakho ukuze ukhiphe izindebe zakho ngokukhuhla ushukela, njengokuthi U-Sara Happ Lip Scrub Vanilla Bean. Vele uhlikihle ukukhuhla ezindebeni zakho ngokunyakazisa okuncane okuyisiyingi ukuze uveze isikhumba esithambile, esicwebezelayo ngaphansi. 

Ukuluma izindebe kuwumkhuba ozowuqeda nakanjani, kodwa uDkt. Nazarian ukukhuthaza ukuthi ubekezele. "Gcina amafutha anephunga elinamandla ezindebeni zakho ngaso sonke isikhathi ukuze kuthi uma ugcina ngokuluma, ugcine usunambitha lezo zithako nokudla, futhi ukunambitheka okubabayo emlonyeni wakho kuyisikhumbuzo sokuthi usaluma."