I-Yoga Yobuso: Izivivinyo ezi-6 ezihamba phambili ze-Yoga Yobuso Ongazenza Ekhaya

Ukuze ufunde kabanzi mayelana nezinzuzo zokunakekelwa kwesikhumba ze-yoga yobuso, sifinyelele kuchwepheshe oholayo wobuso u-Wanda Serrador, owabelana ngokuthi iyini i-yoga yobuso, ukuthi i-yoga yobuso ingathuthukisa kanjani umbala wethu, nokuthi kufanele sizilolonge nini i-yoga yobuso. . 

IYINI I-YOGA YASEBUSO?

"I-yoga yobuso empeleni iyindlela ethile yokuphulula ubuso, intamo, ne-décolleté," kusho uSerrador. “Ukukhathala nokucindezeleka okunqwabelana usuku lonke kungabangela isikhumba sibe buthuntu futhi sikhathale - i-yoga yobuso [ingakusiza] ukuthi ukhululeke ngaphambi kokulala ukuze ulale ngokwanele futhi uvumele isikhumba ukuba silulame sikhululeke kakhulu. ” 

KUFANELE SIYENZE NINI YOGA YOBUSO?

“Ngokufanelekile, kufanele ufake i-yoga yokubhucunga ubuso esimisweni sakho sasebusuku sokunakekelwa kwesikhumba—ngisho nemizuzu embalwa njalo ebusuku [kungenza] izimanga esikhumbeni sakho! Nokho, uma ubusuku obubodwa kungeyona inketho, ngisho kabili noma kathathu ngesonto [kungasiza] ukuthuthukisa ukubukeka kwesikhumba sakho sonke.”

ISITHINYA KANJANI I-YOGA YOBUSO?

"Lo mkhuba usiza ukuvuselela isikhumba futhi [ungase] uthuthukise ibala ngokuthuthukisa ukujikeleza kwegazi, ukukhishwa kwe-lymphatic, futhi [kungase] kusize ekuqedeni ukukhukhuma nokugcinwa kwamanzi." Ngaphezu kwalokho, "ukwenza i-yoga yokugcoba ubuso nsuku zonke ngaphandle kokuphazamiseka [kungase] kukhuthaze ukungena kwesikhumba futhi kwandise ukusebenza kahle kwemikhiqizo yakho yokunakekela isikhumba."

SIBHEKANA KANJANI NE-YOGA?

"Kunezinhlobo eziningi zokuzivocavoca ze-yoga yobuso ongazenza ekhaya," kusho uSerrador. [Indlela engiyithandayo] inezinyathelo ezine kuphela.” Ngaphambi kokuba uqale ukwenza i-yoga ebusweni, udinga ukulungisa isikhumba sakho. Qala ngokuhlanza isikhumba sakho ngesihlanzi osithandayo. Khona-ke, ngeminwe ehlanzekile noma i-cotton pad, sebenzisa i-essence yobuso esikhumbeni. Ukuze uthole i-hydration eyengeziwe, gcoba amafutha ebusweni nasentanyeni. Njengesinyathelo sokugcina, gcoba ngobumnene ukhilimu wobuso ebusweni bakho nasentanyeni ngokunyakazisa okuyisiyingi kwaphezulu.

Uma usuwuqedile lo mkhuba wokunakekela isikhumba, sekuyisikhathi sokudlulela "ezimo" ze-yoga. Ukuze wenze lokhu, landela imiyalelo kaSerrador engezansi.

Isinyathelo 1: Kusukela maphakathi nesilevu, sebenzisa okokubhucunga ubuso bese usibhucunga ngemivimbo ekhanyayo ebheke phezulu ngomugqa womhlathi ukuya endlebeni. Phinda ezinhlangothini zombili zobuso.

Isinyathelo 2: Beka i-massager phakathi kwamashiya - ngenhla nje kwekhala - bese ugoqa umugqa wezinwele. Phinda lokhu kunyakaza emaceleni kwesokunxele kanye kwesokudla ebunzini kanye.

Isinyathelo 3: Hambisa i-massager phansi entanyeni uyiyise kukholomu. Phinda ezinhlangothini zombili. 

Isinyathelo 4: Ekugcineni, uqale phezulu kwe-sternum, hlikihla ubheke kuma-lymph nodes. Phinda ohlangothini ngalunye.

Obunye UBUSO I-YOGA BUMELE UKUZE BEngeze EMSEBENZINI WAKHO

Awunayo i-massager yobuso noma ufuna nje ukuzama ezinye izimo ze-yoga yobuso? Ngezansi sinemininingwane yokuzivocavoca kwe-yoga yobuso elula ongayifaka esimisweni sakho sansuku zonke. Ingxenye engcono kakhulu ukuthi bathatha imizuzu embalwa yosuku lwakho!

UKUMA KOBUSO BE-YOGA #1: LB

Lokhu kwelashwa kwe-yoga yobuso kungasiza imibimbi yasebunzini ebushelelezi. Ngenxa yokuthi le migqa ivame ukuvela ngenxa yokunyakaza kobuso okuphindaphindiwe, ukusebenzisa imisipha ezungeze amehlo nasebunzini kungasiza ukunciphisa okwesikhashana ukubukeka kwale migqa.

Isinyathelo se-1: Nweba amehlo akho ngokusemandleni akho. Lwela ukudalula okuningi okumhlophe emehlweni ngangokunokwenzeka. Empeleni, lingisa isimo sobuso esimangele.

Isinyathelo #2: Bamba ukuma isikhathi eside ngangokunokwenzeka kuze kube yilapho amehlo akho eqala ukukhala. Phinda ngendlela ofisa ngayo.

UKUMA KOBUSO BE-YOGA #2: FACE LINES

Imibimbi yobuso ivamise ukwakheka emikhubeni yansuku zonke nenkulumo, noma ngabe ukumomotheka noma ukugoba kwebunzi. Lesi simo se-yoga yobuso singasiza ekususeni ezinye zezinkulumo esizijwayele sonke. 

Isinyathelo se-1: Vala amehlo.

Isinyathelo se-2: Bona ngeso lengqondo iphuzu phakathi kwamashiya futhi uvumele ubuso bakho bukhululeke futhi bubuyele esimweni saso semvelo.

Isinyathelo se-3: Amamatheke kancane. Phinda ngendlela ofisa ngayo.

UKUMA KOBUSO BE-YOGA #3: IZIHLATHI

Khipha imisipha yezihlathi ngokuma kweyoga yobuso elandelayo.

Isinyathelo 1: Thatha umoya ojulile bese udonsa umoya omningi ngangokunokwenzeka ngomlomo wakho.

Isinyathelo se-2: Ukuphefumula emuva naphambili kusuka esihlathini kuya esihlathini. 

Isinyathelo 3: Ngemva kokunyakaza okumbalwa oya phambili nangemuva, khipha umoya.

UKUMA KOBUSO BE-YOGA #4: ISILEVU NENKAMO

Intamo ingenye yezindawo ezinganakwa kakhulu zesikhumba, ngakho izimpawu zokuguga, kuhlanganise nokuwohloka, zingavela ngaphambi kwesikhathi. Lesi simo se-yoga sobuso senzelwe ngqo imisipha yesilevu nentamo.

Isinyathelo se-1: Beka ichopho lolimi olwangeni bese ucindezela.

Isinyathelo se-2: Khomba isilevu sakho ophahleni.

Isinyathelo se-3: Mamatheka futhi ugwinye, ubhekise isilevu sakho ophahleni.

UKUMA KOBUSO BE-YOGA #5: AMASHIYA

Le pozi ye-yoga yobuso ayikona ukuphakanyiswa kwebrow okusheshayo, kodwa ungathola izinzuzo ngokukwenza njalo. 

Isinyathelo 1: Beka umunwe wakho ngaphansi kwenkaba yeso ngalinye, ubhekise iminwe yakho ngasekhaleni lakho. 

Isinyathelo 2: Vula umlomo wakho ugobise izindebe zakho ukuze zifihle amazinyo akho, welule ingxenye engezansi yobuso bakho.

Isinyathelo 3: Usalokhu ugcine amehlo akho ngaphansi kwamehlo akho, bhakuzisa amajwabu amehlo akho angenhla ngenkathi ubheke phezulu ophahleni.

UKUMA KOBUSO BEYOGA #6: IZINDEBE

Lesi simo se-yoga sobuso singase sikusebenzele ukunikeza inkohliso yezindebe ezigcwele okwesikhashana! 

Isinyathelo 1: Donsela phezulu! 

Isinyathelo 2: Thumela ukuqabula. Cindezela izindebe zakho esandleni sakho, qabula futhi uphinde.

Ingabe ufuna i-yoga ne-skincare eyengeziwe? Bheka okuthunyelwe kwethu kwe-yoga kwasekuseni okulula kanye nohlelo lwethu oluhle lwe-aromatherapy skincare!