Ukunakekelwa Kwezindebe Zasebusika 101: Amathiphu angu-7 Nemikhiqizo Yokuvimbela Izindebe Eziphukile

Ubusika bunezinzuzo zabo, okuhlanganisa ukuzitotosa ngezinsuku ezineqhwa nokujabulela zonke izinhlobo zamaholidi, kodwa umthelela wesimo sezulu sasebusika ezindebeni zakho awuyona neze enye yazo. Uma izinga lokushisa selihlile, kucishe kufane nethikithi lokuya kuphela lezindebe ezichaphukile. Kodwa-ke, kusengenzeka ukuvimbela izindebe eziphukile uma wazi amathiphu alungile nemikhiqizo ongayisebenzisa. Futhi usenhlanhleni, sabelana ngazo zonke izisekelo zokunakekelwa kwezindebe zasebusika khona lapha.

Ithiphu #1: Khuhla Bese Usebenzisa

Uma izindebe zakho sezivele zomile kodwa zingakashayi kahle, lokhu kungaba uphawu lokuthi izinto ezimbi kakhulu ziphambi kwakho. Kulokhu, kungase kudingeke ukhiphe izindebe zakho. Ngendlela efanayo ukuthi ukusebenzisa ukukhuhla ubuso kungabaluleka ukususa amangqamuzana esikhumba afile futhi awenze bushelelezi, okufanayo kuya ezindebeni zakho. Ungasebenzisa ukukhuhla ubuso okufana ne-L'Oréal Paris Pure-Sugar Nourish & Soften Face Scrub ezindebeni zakho, hhayi nje ebusweni bakho. Ngemva kokuxubha izindebe zakho ngobumnene, udinga ukuzithambisa. Ngemva kweseshini yokukhuhla, sebenzisa ungqimba oluqinile lwe-Vichy Aqualia Thermal Soothing Lip Balm.

Ithiphu #2: Sebenzisa i-Humidifier

Ukunakekela izindebe kungase kudinge okungaphezu kwezimonyo. Lapho umoya okuzungezile wome kakhulu, kungaholela ekuqhekekeni kwezindebe. Uma ucabanga ukuthi umoya osendlini noma ehhovisi lakho ungase untule umswakamo—inkinga evamile ebusika—cabangela leli khambi elilula: Thenga okokuthambisa. Lezi zixhobo ezincane zingabuyisela umswakama emoyeni, okuzosiza isikhumba sakho nezindebe zakho zigcine umswakama. Gcina eyodwa eduze kombhede wakho noma itafula ukuze ugcine izindebe zakho ziswakeme.

Ithiphu Yezindebe #3: Ungakhohlwa I-SPF Yakho

Kungakhathalekile isizini, udinga ukufaka (futhi uphinde ufake isicelo) isikrini selanga njalo—futhi okufanayo kuya ezindebeni zakho. Emini, kungakhathaliseki ukuthi ilanga liyakhanya noma cha, qiniseka ukuthi ugqoka okokugcoba ezindebeni nge-SPF okungenani engu-15. Ukwelashwa Kwe-Butterstick Lip ka-Kiehl SPF 25 kufanelana nesikweletu. Yakhelwe ngamafutha kakhukhunathi namafutha kalamula, ihlinzeka nge-hydration epholile kanye nokuvikelwa elangeni. Ngaphezu kwalokho, itholakala nge-shades eshiya i-tint yombala, kanye nenguqulo engafakwanga.

Ithiphu #4: Zama ama-balms anombala

Uma ukhuluma ngama-balms ane-tinted lip, kufanele uwazame futhi. Njengoba kungenzeka ukuthi uqaphele, amanye amafomula e-lipstick angomisa kakhulu esikhumbeni. Uma ufuna ukugwema lokhu ngaphandle kokuyeka umbala omuhle wezindebe, khetha isigcobo sezindebe esinemibala. I-Maybelline Baby Lips Glow Balm iyi-balm efanelekile yomsebenzi. Lokhu kwenza ukukhetha kombala wezindebe kube lula ngangokunokwenzeka, ukuzivumelanisa nezindebe zakho siqu ukuze ukhiphe umbala okulungele wena. Futhi-ke, i-hydration yesikhathi eside nayo ayilimazi.

Ithiphu #5: Yeka Ukukhotha Izindebe Zakho

Ukhotha izindebe zakho? Uma uphendule ngokuthi yebo, sekuyisikhathi sokuqeda lo mkhuba omubi ngokushesha ngangokunokwenzeka. Ungathola umbono wokuthi uthambisa izindebe zakho ngokushesha, kepha lokhu kukude necala. Ngokusho kweMayo Clinic, amathe ahwamuka ngokushesha, okusho ukuthi izindebe zakho zome kakhulu kunangaphambi kokuba uzikhothe. Ukuze uzame futhi unqande umkhuba wakho wokukhotha izindebe, gwema ukugcotshwa ezindebeni ezinephunga elimnandi—kungase akulinge ukuthi uzame.

Ithiphu #6: Gcoba izindebe zomlomo

Siyaqiniseka ukuthi ujwayelene namamaski obuso, kodwa akuzona kuphela inketho yokufihla. Namuhla, kukhona izifihla-buso ezenzelwe cishe zonke izingcezu zesikhumba emzimbeni wakho, kusukela ezandleni zakho kuye ezinyaweni zakho ngisho nezindebe zakho. Kungakhathaliseki ukuthi izindebe zakho zidinga ukugeleza kwamanzi okuqinile noma ufuna nje indlela entsha yokutotosa isikhumba sakho, zama imaskhi yezindebe. Yiyeke ngenkathi uphakamisa imilenze yakho futhi uma usuqedile izindebe zakho kufanele zithambe futhi zibushelelezi.

Ithiphu #7: Gqokisa isimo sezulu

Umuzwa womoya wasebusika oshaya ubuso bakho obuveziwe nentamo kufanele kube ngokwanele ukukukholisa ukuthi ugqoke isikhafu, kodwa izinto ozikhethayo nazo zingasindisa isikhumba sakho. I-Mayo Clinic incoma ukusebenzisa isikhafu ukuvala izindebe zakho esimweni sezulu sasebusika.