» I-Symbolism » Izimpawu zamaphupho. Incazelo Yamaphupho. » Ama-Push-ups - ukubaluleka kokulala

Ama-Push-ups - ukubaluleka kokulala

Kushicilelwe ngu:
Kubuyekezwe:

Ukuhunyushwa kwephampu yokulala

    Ipompo ephusheni iwuphawu lokuphumelela kanye nenhlanhla, futhi iwuphawu locansi.
    uma iphampu iphukile - ungalindela ukwehluleka okuningi empilweni
    ephampa isondo - kusho ukuthi ezinye izingqinamba empilweni yakho zizoqala ukuphambuka kakhulu kokujwayelekile
    Iphampu yebhayisikili - kwenye indaba ebalulekile yokuphila kwakho, uzobonisa ukuzimisela okwengeziwe ukwenza okuthile
    iphampu kamatilasi isimemezelo sokuphila okunokuthula nokuphumula
    uma uthenga iphampu ephusheni Kusho ukuthi unendaba nokuvikela ikusasa lakho.