Yeqela kokuqukethwe Izimpawu zamaphupho. Incazelo Yamaphupho. Kushicilelwe ngu: Kubuyekezwe: Ukugoma Ukuhunyushwa Kwephupho
Ukugoma ephusheni kufanekisela ama-phobias, futhi ukukhathazeka kuhlotshaniswa nokwesaba ukugula noma ngisho nokugoma ngokwayo. Iphupho liwuphawu lokuthi uma ufuna ukunqoba iqiniso elimpunga elikuzungezile, kufanele uqale unqobe ubuthakathaka bakho. Okunye okuhlangenwe nakho okungase kukulimaze ekuqaleni kuyoba yinzuzo ngokuhamba kwesikhathi. Kufanele nje uzinakekele kangcono, ngokungangabazeki.
gonywe - uzonqotshwa umuntu onethonya
uma uthole umgomo ongawufuni - kusho ukuthi ngaso sonke isikhathi uzama ukugcina konke kufakwe izinkinobho, ulungele bonke ubunzima
ukugonywa kwezingane - umemezela ukuthi uzofaka igama elihle kumuntu obuthakathaka noma ompofu
uma ubona umuntu egonywa kuwuphawu lokuthi awenelisekile ngomsebenzi wakho
Zenzele - wabelana ngemibono yabangane bakho, kodwa ungafuni ukukuvuma ngokusemthethweni
ukuxoxa ngokugoma nothile kuwucingo lokuhlala sizama ngakho konke okusemandleni ethu ukuhlola izihloko ezisithakaselayo kuze kube yilapho sizizwa sikhululekile ukwenza isinqumo sokugcina
khuluma nodokotela wakho mayelana nemigomo Uzoqala ukucabangela ukusebenzisa usizo lochwepheshe ukuxazulula inkinga yakho
ukusungulwa komgomo omusha kuwuphawu oluhle olubonisa ukuzimisela kwakho ukuqinisekisa ukuphepha kwabathandekayo bakho.
ukugula ngesifo ogonyelwe sona - kusho ukuthi uzizwa ungavikelekile, mhlawumbe udumazekile ohlelweni lwamanje
ukugoma umkhuhlane - iveza isifiso sokuvikela abantu ababalulekile kithi futhi esizizwa sinesibopho ngabo
isilwane esigonyiwe - kusho ukuthi usukulungele ukubhekana nanoma ibuphi ubunzima.
shiya impendulo