I-Vitamin - ukubaluleka kokulala

IVithamini Yencazelo Yamaphupho

Amavithamini avela ephusheni ngokuvamile awahambi kahle. Ziwuphawu lwezinkinga ezizayo okuzodingeka uzinqobe uwedwa, ngaphandle kosizo lwabanye abantu. Ngokunokwenzeka, awunabo ubungqabavu obanele obudingekayo ukuze uqedele izenzo oziqalile. Usenqenqemeni futhi awukwazi ukufinyelela phansi. Ukubona amavithamini ephusheni kuwuphawu lwesidingo sokunakekela impilo yakho kanye nesimo esihle kakhulu somzimba.

Incazelo yephupho mayelana namavithamini:

Ukuthatha amavithamini ephusheni kusho ukuthi kumele ube namandla amaningi okumela izingxabano zakho. Ngakolunye uhlangothi, ukusetshenziswa kwamavithamini kukhombisa imikhuba yokudla engalungile empilweni yangempela kanye nesidingo sokwengeza ekudleni ngama-micronutrients abalulekile.

Nini othile ukupha amavithamini lokhu kuwuphawu lokuthi uzothola ukwesekwa kothile ngesikhathi esinzima kakhulu empilweni yakho. Kodwa-ke, uma uyenqaba, ungase uthole ukuthi imizamo yakho izochitheka futhi ngeke uwuqede umsebenzi obuwulwela kanzima esikhathini esidlule.

Uma udokotela ubeka amavithamini, khona-ke ngokusho kwencwadi yephupho kusho ukuthi uzothola injabulo ephelele kuphela ngokujabulela izinto ezilula.

Amavithamini angavela ephusheni:

I-Vitamin A - ufakaza emaphusheni mayelana noshintsho ezithakazelweni zangaphambilini noma izenzo ezijwayelekile nemikhuba yomphuphi. Uma kuze kube manje uzivale wena futhi uchithe isikhathi sakho samahhala enkampanini yakho kuphela, manje uzoqala kabusha ubudlelwano obudala futhi uye kubantu. Ngakolunye uhlangothi, ukube ubukhazikhazi kanye ne-hype kuphela kubusa empilweni yakho, manje ufuna ukuthula nomzuzwana wokuphumula kude namehlo abukayo.

Vitamin D - ikhombisa isikhathi esiyinkinga empilweni yakho, esizodinga izinguquko eziningi kuwe. Ngenhlanhla, umuntu osevele elethe ukukhanya kwelanga okuningi nenjabulo empilweni yakho uzokusiza futhi akusize unakekele kangcono ikusasa lakho.

I-Vitamin E - kuwuphawu lwempilo, ubungqabavu kanye nenhlalakahle. Emaphusheni akhe, ubikezela isikhathi sokuhlangenwe nakho okudakayo okunamandla, impumelelo eminingi kanye nezinguquko ezinhle.

uvithamini b - njengencwadi yephupho ibonisa izingxabano zomndeni nezingxabano ngezinkinga ezingaxazululiwe zesikhathi esidlule. Uzothola ulimi oluvamile nomndeni wakho kuphela uma uzichaza kahle zonke izinto.

I-Vitamin C - kuyisazi senjabulo namabhizinisi anezithelo, kuphinde kube yinkomba yezinto ezijabulisayo nesihlobo. Uma ubulinde isikhathi esifanele ukuze uqale ukwenza amaphupho akho afezeke, linda bese uqala khona manje.