Yeqela kokuqukethwe Izimpawu zamaphupho. Incazelo Yamaphupho. Kushicilelwe ngu: Kubuyekezwe: Ukuhunyushwa kweqanda leqanda
I-yolk ifanekisela impilo, ubuciko kanye nethemba. Lokhu ngokuvamile kuwuphawu oluhle kakhulu lwezikhathi ezingcono.
ukubona - unezifiso ezinkulu, qaphela ukuthi ungasheshi uphele
Jesc - uthola okungcono kakhulu ekuphileni
hlukanisa i-yolk kumaprotheni - isimo sakho sezezimali sizothuthuka kakhulu, ungathola ukukhushulwa noma umsebenzi ongcono
izikhupha ezibilisiwe - iphupho lisikhumbuza ukuthi sibe nesithakazelo kakhulu ezindabeni zethu.
shiya impendulo